Umlando Omncane
I-cara cara orange ikholelwa ukuthi iyisiphambano phakathi kwama-oranges amabili e-navel, iWashington noma eCalifornia nevel orange kanye ne-Brazilian Bahia. Ifana ne-orange, kodwa inkulu nge-pink kuya inyama ebomvu ethanda ukunambitheka kune-orange.
Ebizwa ngokuthi i-Cara Cara Hacienda eValencia, eVenezuela ngo-1976 lapho iqala khona ukutholwa, i-cara cara ingaba yimbangela yengozi yemvelo noma yokuzala ngokuzithandela. Kodwa kunoma yikuphi, i-navel orange e-Washington ibonakala iyisandulela sayo sokuqala. I-cara cara orange ikholelwa ukuthi iye yafakwa emakethe yase-US eminyakeni engu-80 futhi itholakala kalula ezitolo ezinkulu kulo lonke elase-US nasemhlabeni jikelele.
I-Cara caras iyatholakala ngesikhathi sebusika, ikakhulukazi ngoDisemba kuya kuFebruwari e-US, futhi iyalinywa noma yikuphi ama-oranges akhula ngokwemvelo. Babhekwa njenge-orange ye-tastiest yamajusi amasha noma ama-smoothies.
Ucwaningo lwamuva
Ucwaningo lwamuva lwama-laboratory lubonisa ukuthi i-anthocyanins e-cara cara ama-oranges inikeza inzuzo ephakeme kakhulu ye-antioxidant. Olunye ucwaningo lwabonisa ukuthi ama-anthocyanins anciphisa kakhulu ukuthuthukiswa komdlavuza we-esophageal kumagundane okuvolontiya. I-Lycopene igcwele ikakhulukazi i-cara caras futhi iboniswe ezincwadini zokunciphisa ingozi yamanye khansa.
Izinzuzo Zokudla Okumangalisayo
I-cless cara engenalutho i-orange enomsoco ikakhulukazi, equkethe izinzuzo eziningi eziphilayo ezivela kumavithamini namaminerali kuya kwi-bioflavonoids, i-antioxidants kanye ne-carotenoids.
Lelive elimnandi ngokungavamile likhulu kakhulu kumavithamini C no-A, futhi ngokwezinga eliphezulu kakhulu kilojoule - isithelo esisodwa sinamakholori angu-70. I-cara cara iphinde iphezulu kuma-carbohydrate e-fibre kanye ne-energy, kanye namaprotheni ne-calcium. Abakhululekile be-sodium, amafutha kanye ne-cholesterol, futhi bangumthombo omuhle we-folate.
Ebizwa nangokuthi 'i-blood orange' ngenxa yobomvu obungavamile kumbala obomvu wenyama yabo, i-cara cara imthombo ocebile kakhulu we-anthocyanins okunciphisa ingozi yomdlavuza futhi ingase ilulaze inqubo yokuguga.
I-Cara caras nayo iphansi e-asidi, eyenza ukuthi ukunambitheka kwabo kube mnandi kakhulu futhi kulungele ikakhulukazi ama-juice.
Okuzokwenza
- I-Cara Cara i-Pineapple Green Delight
- 2 I-Cara Caras (ngaphandle kwe-peel - iyinomsoco kepha ibaba kakhulu kimi!)
- 1 inkomishi i-Pineapple
- Amaqabunga amabili we-Leafy Green oyikhonzile noma isithupha
- Wheatgrass
- Inkinobho
- I-Turmeric
- "I-Orange Julius" I-Replica
- Ngokuba "i-Orange Julius" edume futhi enhle kakhulu i-smoothie yengeze ubisi lwe-almond, i-vanilla yochungechunge noju ku-3 ihlutshiwe i-Cara Caras!
Indlela Yokwenza
Awudingi ukungeza imifino noma isipayisi kodwa ngiyenzela i-punch eyengeziwe yokudla okunomsoco nesifo!