I-venison ivame ukubhekisela enyameni yenyamazane, kodwa ingasho futhi inyama kunoma yisiphi isilwane esikhulu semidlalo, kuhlanganise i-elk, i-moose, i-caribou, ne-antelope. Le nyama ingase ibe nzima ukuthola ukuthi awukwenzi yini ukuzingela kwakho, kodwa kunezindawo eziningi zokuthenga inyama yemidlalo yasendle kwi-inthanethi noma ngezimakethe ezikhethekile.
Ngenxa yokuthi kunamafutha kakhulu ne-cholesterol, sekuye kwaba yintandokazi yabantu ngabanye abaqaphela impilo, kuhlanganise nalawo okudla okunomthelela.
Kungani i-Venison iphilile
I-Venison ayiyona nje amafutha aphansi kanye ne-cholesterol, kodwa ephezulu izakhi ezibalulekile njenge-B amavithamini, insimbi, ne-phosphorus. Njenganoma yisiphi isilwane esingazalwanga, i-Venison ayimelana nezifo futhi ayihlali ekudleni kwama-antibiotics kanye ne-steroids. Abantu abaningi bahlala kude ngoba bakholelwa ukuthi ukunambitheka kunamandla kakhulu, kodwa ngempela inyamazane inomfutho omuhle kakhulu, ovuthayo obumnandi obumnandi ngempela.
Ungawuqhathanisi nca, ngoba akukho ukuqhathaniswa kokunambitheka, nakuba ukuthungwa kufana. Kodwa-ke, izwi eliyisixwayiso, Uma ujwayele ukugaya, kufanele udle inyamazane ngokulinganisela ngoba iqukethe ama-purines angabangela i-gout flare-ups.
Indlela Yokulungisa I-Venison
Ngenkathi ungakwazi ukuhamba ngezinkanyezi futhi uzinike isikhathi sezinyamazane, akudingi okuningi endleleni yokudla okunye. Njengoba i-venison ikhulu kakhulu emafutheni, kunconywa ukuthi uyilungise emanzini ase-oli-based based to give it extra moisture ngaphambi kokupheka.
Ukugcoba
I-Venison isondle kakhulu, ngakho gwema ukuyiqeda noma uzoba nenyama emile. I-grill iyindawo ephelele yokupheka inyamazane ngenxa yokushisa okukhulu, okuvumela izikhathi zokupheka okusheshayo. Ngenxa yalokho okuqukethwe okunamafutha aphansi, inyamazane ingakwazi ukunamathela kwi-grill yakho ukuze uyixube kancane ngamafutha ngaphambi kokuba ihlasele phezulu.
I-Venice ayidingi ukupheka emazingeni okushisa afanayo njengenkomo futhi kufanele iphekwe cishe ku-145 degrees F.
Lolu hlobo lwenyama lukhulu kuma-hamburgers, kodwa udinga ukubukela isikhathi sokupheka. Ngenkathi abantu abaningi bengakaze babone umcibisholo ongenqabile emashumini eminyaka, kubalulekile ukuthi ungagodli umhlabathi wezilwane noma uzophelela nge-charger burgery.
Ukubhema
Ukubhema okuphansi nokuhamba kancane kusebenza ngokugcwele ngezinyamazane, kodwa udinga ukukhokhela ukuntuleka kwamafutha. Lokhu kuvame ukufezwa ngokuphunga inyama yezinyosi bese uyifaka ku-bacon. I-bacon izogcina umswakama wenyama ngenkathi itshaya. Qinisekisa ukuthi kunezikhala phakathi kwebhethoni ukuvumela umusi ufinyelele inyama. I-Venison iphinda yenza i- jerky enkulu.