I-avovocado, i-Tomato ne-Mozzarella I-Caprese Salad Recipe. Uma uthanda insimu yase-Italy yesigqila, zama le saladi efanayo yokudla i-avocado nge-mozzarella ushizi omusha, utamatisi omusha nosamatisi obomvu obuvuthiwe, nokwengezwa kwama-avocad ukuze uthole ukunambitheka okwengeziwe. Ngiye ngabona izinhlobo ezihlukahlukene zalolu isaladi lesikhumba le-avocado elibizwa ngokuthi i-salaric "yase-Italian" ye-tricolore, ngoba inemibala emithathu yefulegi yase-Italy: utamatisi obomvu, i-mozzarella emhlophe ne-avocade eluhlaza kanye ne-basil.
Ngiyakuthanda ama-flavour ka-avocado nje kancane kasawoti usawoti kanye nosawoti omnyama ophukile, kepha ngibuye ngibone le isaladi idonswa ngobuningi bezinyosi njengokuhluka. Zama kuzo zombili izindlela futhi ubone ukuthi yini oyithandayo. Noma ngabe yikuphi, izithako ngokwazo zihlale zihle uma zihlangene ndawonye. Ubani ongathandi i-avocado fresh, i-mozzarella ne-basil fresh? Yum.
Le recipe ye-mozzarella, utamatisi, i-avocado ne-basil isaladi inesihlonipho sama-avovocas aseMexico.
Bheka futhi: Imibono yokudla yemifino nemifino eningi
Okuzokwenza
- 2 izinhlayiya, zicutshiwe
- Utamatisi ovuthiwe
- I-1 pound fresh mozzarella ushizi
- 1 1/2 i-ounce bunch amaqabunga ase-basil ahlanzekile
- 1/4 indebe okuhle amafutha omnqumo
- 1/4 indebe ye-balsamic uviniga (noma usebenzise ukunciphisa ibhalsamu uma ukhetha)
- usawoti kanye nopelepele ukunambitha (usawoti usawoti noma usawoti ushukela noshukela omnyama omnyama)
Indlela Yokwenza
Ngomese omncane, unqume ukuphela kokuphela kwetamatisi, bese usebenzisa ummese omisiwe, usike utamatisi ube yizingxenye ezintathu zamasentimitha.
Hlanganisa i-mozzarella engaba ngu-1/4 intshi ubukhulu.
Ezinye izingcezu ze-avocado, utamatisi osikiwe, i-mozzarella entsha kanye namaqabunga ase-basil amasha, ewahlela njengokudlala amakhadi kumapulethi okukhonza ngamunye.
Gcoba amafutha omnqumo kanye noviniga obhalsamu noma ukunciphisa ibhalsamu phezu kwe-avocado, utamatisi kanye ne-mozzarella tincetu.
Isizini ngokungahambi kahle nosawoti olwandle noma usawoti wase-kosher nomswakama omnyama ophukile.
Khonza i-mozzarella yakho yase-Italy, i-tomato, i-basil ne-avocado isaladi ngesinkwa sase-Italy noma i-baguette esisha (isinkwa saseFrance), noma mhlawumbe phezu kombhede we-lettuce waseRoma noma ama-lettuce e-Boston uma ufuna into engaphezulu kwesaladi ningaphansi kwe-appetizer.
Yenza cishe ama-4 servings.
Uma uthanda ama-avocade ngangokunokwenzeka, okungukuthi, iqoqo le-hec lonke, ungase ufune ukuzama le recipe ye-vegali ye-avocado recud fudge for trape yangempela.
Iphutha le-recipe : Esikhundleni samafutha omnqumo noviniga, sebenzisa ukunciphisa ibhalsamu ukugcoba isaladi esikhwameni sakho. Ngokunye ukuhlukahluka, sebenzisa lesi saladi phezu kwephasika eliphekwe ukuze uliguqule libe isaladi lesitshalo elikhanyayo nelincane.
Bona futhi:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 711 |
| Inani lamafutha | 57 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 95 mg |
| I-sodium | 856 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 31 g |