Amapuphu e-zucchini abhekwayo ama-vegans (nezingane ze-vegan!). Izitsha zokupheka ze-chips eziningi eziphuziwe noma ezivundiwe noma oviniwe ovini zibiza amaqanda, ubisi noma ezinye izithako ezingezona imifino . Kodwa empeleni awudingi amaqanda ukuze wenze isiphuzo esiphundu se-chip zucchini esiphundu.
Nansi indlela elula yokwenza izinkukhu eziphuziwe nezinkwa zucchini ngaphandle kobisi noma amaqanda - i-vegan ngokuphelele. Kulesi iresiphi, ungasebenzisa ukudla okuvamile, noma, uma ukhetha okuthile okukhanya kancane, zama ukusebenzisa ama- panko breadcrumbs esikhundleni. Qaphela ukuthi lezi zinkukhu ezinama-zucchini ezinezinkwa zingabhakwa kuhhavini noma zilula kancane ezingenambitheka emafutheni amancane - kuphezu kwakho nokuthi ufuna ukuba nempilo enhle kangakanani.
Enye inothi esheshayo - Ngithanda ukusebenzisa usawoti onokhethiwe ekuphekeni okunjengale, okudinga ukuthuthukiswa okunamnandi kokunambitheka kokunambitheka. Kodwa-ke, ezinye izinhlobo zethusi olunolisiwe ziqukethe i-MSG (i-monosodium glutamate), engiyithanda ukuyigwema. Uma lokho kuyinto ebalulekile kuwe, hlola umkhiqizo wocu olunomsoco olungenayo, noma, shintsha u-usawoti wokunwabelana ngesinye sezingxube zakho zezinsikazi eziyizintandokazi. Ngithanda uMnu Dash Original and Cajun-style seasoning blends.
Okuzokwenza
- 2 i-zucchini (ethelwe cishe ngo-1/2 intshi ubukhulu)
- 3/4 indebe isinkwa imvuthu (qiniseka ukuthi venegan)
- I-1/2 tsp isihlwaya sase-Italy
- 1/2 tsp powder powder
- 1/2 tsp anyanisi powder
- I-1/4 tsp usawoti okolisiwe
- cishe 1/3 inkomishi yobisi lwe-soy (noma enye indawo yobisi lwe-vegan)
Indlela Yokwenza
- Hlanganisa i-ovri kuya kuma-degrees angu-475 futhi ufefaza kancane ibhawuni ngamafutha omnqumo noma ukupheka okungekho okunamathela.
- Esikhathini esikhulu, hlanganisa izinkwa, isinkwa sase-Italy, i-garlic powder, i-anyanisi powder nosawoti onokolisiwe.
- Faka i-soymilk esitsheni esincane esincane.
- Ngenisa ngobumnene ingxenye ngayinye ye-zucchini ebisi lobu soy, bese ubeka kahle uhlangothi ngalunye ngomxube we-breadcrumb.
- Hlela izingcezu zucchini zucchini ebhodini elilodwa ebhokisini lokubhaka, bese ubhaka ama-5-10 amaminithi, noma kuze kube yilapho ubhekwa kancane.
- Vula ama-chips e-zucchini ngaphezulu, bese ubhaka amanye amaminithi angu-5.
Lezi chips eziphekwa nge-ovini ne-ovini zikhulu ngokwabo, kodwa uma upheka izingane, ungase ufune ukuzinakekela nge-dressch kancane yokugqoka. Nakhu ukugqoka amahhashi we-vegan okuzenzekelayo ukuze uzame.
Uma ukhetha, ungaphinda ufunde ama-chips amancane ama-zucchini ngamanye amafutha ngaphezu kokushisa okuphakathi. Uzodinga amaminithi angu-4-5 ohlangothini ngalunye ukuze uwafake kahle unyaka obomvu futhi uphethwe.
Uma uthanda lezi zinkukhu ze-zucchini ze-vegan ezigawulwe futhi eziphekiwe, ungase uthande nalezi iminwe e-tofu enezinkwa, ezibuye zilungele izingane.
Udinga enye indlela enempilo yokusebenzela isivuno se-zucchini esincane? Zama iresiphi ye-zucchini kaDkt Esselstyn engenamafutha lapha , noma, zama enye yezintandokazi zami siqu: ubhontshisi omnyama wezitshalo kanye nesobho se-tortilla ye-zucchini - yum!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 114 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 310 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |