Le iresiphi yokugqoka imifino ye-milk-free ne-vegan yenziwe ngemayonnaise ye-vegan, ubisi lwe-soy, u-garlic powder kanye no-anyanisi powder ukuze uthole ukudla okunomsoco, uthinta i-apula cider uviniga futhi ekugcineni uphelele i-parsley ne-dill fresh ukuze uhlanganise wonke ama-flavour. Abahloli abaningi be-recipe esidlule banikeze lokhu kuhlolwa kwemifino yokugqoka i-recipe yokugqoka, okubili njengokugqoka isaladi noma ukuqina futhi kusetshenziswe njengokungcola. Ngempela ngithanda ukugqoka izingubo ze-vegan zasendlini ukuze ngithengwe, njengoba umkhiqizo ngamunye wesitolo esitolo esithengwa nge-vegan ngake ngizame ngiye ngahlala nginambitha kancane kancane kimi. Kungumqondo wami womuntu siqu, kodwa akuyona nje into enhle njengoba ngingathanda ukuba abe.
Qaphela ukuthi ngenkathi kaningi, ubisi lwe-soy kanye nezinye izakhi ezingabisi zobisi (ezifana nobisi lwe-almond, ubisi lwelayisi noma ubisi lwekakhukhunathi) zingasetshenziswa ngokungafani, le recipe izosebenza kangcono ngosawoti obhavu noma ongenayo i-soy. Noma yini enye ingase ishintshe kancane ukunambitheka kokugqoka okuphelile.
Uma ungaqiniseki ukuthi yini i-vegan, uzodinga ukuhlola le ncazelo elula ye- vegan lapha , futhi uma ufuna ezinye zokupheka ze-vegan, uzothola okuningi zokupheka kwe- vegan lapha .
Bheka futhi: Kulula okuzenzela vegan isaladi sigqoka zokupheka
Okuzokwenza
- 1 inkomishi
- imayonnaise ye-vegan
- 1/4 indebe ubisi lwe-soy
- 1 tsp powder powder
- 1 tsp anyanisi powder
- 1/4 tsp usawoti
- dash pepper emhlabathini omusha, noma ukunambitha
- 1 tbsp apula cider uviniga (uviniga ovamile futhi ok, kodwa apula cider kungcono)
- 2 tsp parsley oqoshiwe
- 1/2 tsp dill oqoshiwe noma 1/4 tsp omisiwe
Indlela Yokwenza
- Beka zonke izithako ngaphandle kwe-parsley kanye ne-dill ku-blender noma iprosesa yokudla bese uyikhipha yonke into kuze kube yilapho ibushelelezi futhi i-creamy.
- Okulandelayo, engeza e-parsley eqoshiwe ne-dill bese uphahla ndawonye kuze kube yilapho i-parsley ne-dill zombili zikhishwa kahle.
- Nambitha, bese ulungisa izikhathi zokunambitha ukunambitha.
- Dlulisela esitsheni esincane noma ekukhonzeni isitsha (ngithanda ukusebenzisa imbiza yamasoni) bese ubeka efrijini; ukugqoka kuzokwehla kancane bese kubeka njengoba kuphuza.
Iphutha le-Recipe: Ukuze usebenzise ukugqoka kwakho i-ranch njengendwangu, faka nje imayonnaise engeziwe futhi ubisi obuncane obuncane ukuze wenze kube mkhulu.
Jabulela i-vegan ranch yakho yokugqoka!
Njengokwenza ama saladi aluhlaza okomndeni? Nazi ezinye zezindlela zokudala zokwenza isaladi ephilile, noma, hlola lezi zeluleko ukuze wenze isaladi ejwayelekile eluhlaza ngokuthakazelisa ngokufaka umbala, ukuthungwa nokuvutha: amathiphu e-saladi aluhlaza kanye namasu .
Bona futhi:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 193 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 12 mg |
| I-sodium | 251 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |