Le isaladi isaladi isaladi yenziwa nge izaqathe eziphekwe kanye i-lemon oqoshiwe kanye nokugqoka amafutha. I-Cayenne pepper inikeza le isaladi ukushisa okuncane, futhi i-ginger, isinamoni, ne-cumin kuyinika ukunambitheka okuhle.
Okuzokwenza
- 1 1/2 lbs. izaqathe, zihlutshiwe futhi zihlukaniswe zibe ama-ovals angu-1/4-intshi obukhulu
- 3 Tbs. ijusi lemonti esanda kumiswa
- Tbs 2 ukuya ku-3. ushukela granulated
- 1 tsp. Amafutha e-Olive
- 1 i-clove garlic, echotshoziwe
- 1/4 tsp. umcibisholo womhlabathi
- 1/4 tsp. isinamoni
- 1/4 tsp. i-ginger yomhlabathi
- I-1/8 tsp. usawoti
- Dash umhlabathi we-cayenne pepper
- 1/2 indebe omisiwe noma apula oqoshiwe
Indlela Yokwenza
- Esikhathini samanzi esine-quart 4, ulethe u-2 quarts amanzi ngamathumba.
- Engeza izaqathe bese upheka kuze kube yithenda elihle, cishe amaminithi amabili.
- Geza kahle bese uvumele ukupholisa kancane.
- Esikhathini esikhulu, shaza ndawonye ijusi, ushukela, i-oli, i-garlic, i-cumin, i-sinamoni, i-ginger, usawoti kanye nopelepele.
- Gcoba izaqathe nezomisiwe noma ama-apula.
- I-refrigerate kuze kube yilapho ilungisiwe, cishe amahora amathathu.
Ungase Uthande
Izintandokazi ze-carrot isaladi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 151 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 134 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |