Kaningi ngokuvamile ingulube yokugcoba inomile futhi igoqa; Lokhu kwakuyiqiniso ngisho nangemuva lapho ngakhula ema-60s futhi ingulube yayine-flavour yemvelo eningi nangokwamajusi kunalokho okwenzayo ngezinhlobo zanamuhla ezithembekileyo, ezentengiselwano. Inkinga manje futhi ipheka ngokupheka - abantu babesaba i-trichinosis futhi bacabanga ukuthi ukuyiqeda ukuxazululwa kwayo kuxazululwe inkinga, kodwa lena yi-shibboleth (bheka inothi 1 ngezansi).
Kulesi iresiphi, sipakisha i-garlic ne-garlic ne-rosemary, siyifaka emafutheni omnqumo bese siyiphonsa-siyidonsa esikhulwini esiphelele.
Okuzokwenza
- 2 - 2 1/2 lb.
- Ingulube i-roast eyiphunga
- 3 ezinkulu
- ama- clove; uthathe ubude obude ube yi-sliver
- Amaqabunga e-rosemary esisha (amaqabunga angaba ngu-3)
- 1 tsp. usawoti
- 1/2 tsp. upelepele
- 2 tbsp. amafutha omnqumo
Indlela Yokwenza
- Ihhavini elishisayo ku 250 F.
- Ukusebenzisa ummese omncane okhaliphile, uthinte amasongo ayishumi kuya kwangu-12 ejulile. (Ama-slits kufanele ahlukaniswe ngokungahleliwe.)
- Ukuhlunga ngalunye ngendwangu yesweli kanye neqabunga lamabili noma i-rosemary.
- Isizini zonke izinhlangothi ngokukhululekile ngosawoti kanye nopelepele.
- Ukushisa amafutha omnqumo esikhwameni se-medium-high.
- Uma amafutha ashisayo (uzobona izifiso ze-steam ekukhuphukeni) engeza ama-roast and brown nsundu nxazonke.
- Dlulisa i-roast ku-rack epanini elincane lokugaya, indawo phakathi kwe-ovini, bese upheka kuze kufike izinga lokushisa kwangaphakathi ngu-145 F (bheka inothi 2 ngezansi) - imizuzu engu-60 kuya kwangu-70.
- Vula ukugcoba ngaphezu kwamaminithi angu-30.
- Indawo yokugcoba ebhodini lokusika, itende elinama-foil, futhi uvumele ukuphumula imizuzu engu-15.
- Faka bese ukhonza. Inyama kufanele ibe umbala obomvu kakhulu obomvu.
Ngiyayifaka igqoke ngodlaki we-arugula pesto.
Inothi 1: I-Trichinosis ibulawe cishe ngo-132 degrees Farenheight.
Qaphela 2: Uma ungenayo i-thermometer yokufunda okusheshayo, udinga eyodwa. Ungaphikisani. Mane uthole eyodwa .
Inothi 3: Nakuba kungadingekile, ngithanda ukubopha isobho ngaphambi kokupheka. Ukubopha i-roast kwenza umumo ube yifomu efanayo, ngakho upheka ngokulinganayo, futhi ugcina igalikhi ne-rosemary ukuthi ingawa phakathi kwama-slits ngenkathi ibhakabhaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1603 |
| Inani lamafutha | 97 g |
| I-Fat egcwele | 32 g |
| I-Fat Unsaturated | 48 g |
| I-cholesterol | 538 mg |
| I-sodium | I-1,737 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 151 g |