Le iresiphi emnandi yePhyllo Chicken Mustard Roll icebile kakhulu, futhi iphelele yokuzijabulisa. Izinkukhu zezinkukhu kanye nama-veggies zivuthwe ngesiqabunga se-mustard esiphundu futhi zihlanganiswe ngenhlama emhlophe ye-phyllo. Yum.
Konke okudingayo ukukhonza nalesi iresiphi elula isaladi eluhlaza okwehliswa ngama-avocada namatamatisi aqoshiwe kanye ne-vinaigrette elula, kanye nobhontshisi obuluhlaza noma i-asparagus. Ukuze uthole i-dessert, i-pie yayizoba mnandi, njengoba ngabe ngabe yiluphi uhlobo lwe- brownie . Engeza ingilazi yewayini elimhlophe nenye inkampani enhle yokudla okumnandi.
Okuzokwenza
- 2 wezipuni ibhotela
- 2 wezipuni amafutha omnqumo
- 1 anyanisi, oqoshiwe
- 2 clove garlic, nengulube
- Amakhowe wephakeji ayi-1 (8 ama-ounce), alayishiwe
- 1/2 isipuni usawoti
- phinda pepper omhlophe
- 1/3 indebe yesinaphi seDijon
- 3 wezipuni uju lwesinaphi
- 1-1 / 2 izindebe ezinzima ukhilimu
- 3
- amaqebelengwane angenamaphophu angenasici angaphephile, aphethwe yi-shredded
- Izindebe ezingu-1-1 / 2 zenziwe shredded i-Havarti ushizi
- 9 (14 "x 18")
- phyllo amashidi , thawed
- 1/3 indebe ibhotela, incibilikile
Indlela Yokwenza
Esikhathini esikhulu se-skillet, qhafaza ibhotela le-2 webhotela namafutha omnqumo phezu komlilo ophakathi. Engeza u-anyanisi nogalikhi; ufafaze usawoti kanye nepelepele. Pheka imifino kuze kube yithenda, imizuzu engaba ngu-5, uvuselela njalo. Engeza amakhowe; upheke kuze kube sekupheleni amakhowe alahle uketshezi lwawo futhi uketshezi lwawo luqhuma, luvusa njalo.
Yengeza kokubili amavilonda kanye ukhilimu we-skillet, evuselela ukuhlanganisa. Ncishisa ukushisa kuya phansi futhi udilize kuze kube yilapho ingxube iyancipha kancane, cishe imizuzu engu-8.
Engeza inkukhu ephekwe kanye noshizi le-Havarti ukuya esikhwameni bese ususa ekushiseni; bangela kuze kuhlanganiswe. Vumela le nhlanganisela ipholile imizuzu engu-15.
Preheat ovini kuya 400 ° F.
Beka ishidi elilodwa le-phyllo hlama kuphepha elikhulu lekhukhi ngezinhlangothi. (Uma uthola kuphela amashidi angu-14 "x 9", kufanele usebenzise amashidi angu-16. Yenza izinqwaba ezimbili ezihlukene zenhlama, bese uhlukanisa inhlanganisela yenkukhu emkhatsini wezinhlayi zombili.) Gxilisa i-phyllo ngebhotela elicibilikile futhi phezulu ngesinye ishidi.
Phinda ubheke futhi uhlanganise nebhotela uze usebenzise wonke ama-phyllo amashidi. Beka ingxube yenkukhu ehlangothini olude lwenhlama eya phansi. Gcwalisa umkhawulo ophansi ngenkukhu ukumboza, phinda ezinhlangothini, bese ugoqa umngcele ophezulu phezu kwenkukhu. Shayela konke ngebhotela ukuze ubeke uphawu. Qeda ngokucophelela lo roll phezu kokusebenzisa izandla zakho noma ama-spatula amabili ukuze umcibisholo uphansi.
Geza ibhotela elisele phezu kwenhlama ye-phyllo. Bhaka imizuzu engu-14 kuya kwezingu-20 noma kuze kube yilapho inhlama iluhlaza okwesibhakabhaka. Vumela umqulu uqhubeke imizuzu engu-10, bese uthathe iziqephu ukuze usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1284 |
| Inani lamafutha | 88 g |
| I-Fat egcwele | 40 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 345 mg |
| I-sodium | 941 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 82 g |