I-Gosht Dopiaza

Igama elithi dopiaza ngokwezwi nezwi lisho u-anyanisi kabili! Le iresiphi idinga u-anyanisi, ukuthi isetshenziswe ngobuningi obukhulu nangama-batches amabili. Kulula ukupheka kodwa uthanda njengokuthi uchithe amahora, ulungiselela ngothando! Yini ongayicela? Khonza i-gosht dopiaza ngama- chapati ashisayo nesaladi eluhlaza.

Okuzokwenza

• Imbuzi eyi-1 kg inyama (ngamathambo) / izinkomo zenkomo / izinyane lemvu
• 3 amathisipuni imbewu coriander
• 2 amathisipuni imbewu cumin
• Ama-anyanisi amakhulu aqoshiwe
• 3 wezipuni imifino / canola / sunflower amafutha okupheka
• 2 amathisipuni garam masala
• 1/2 isipuni
• i-turmeric powder
• 2 wezipuni garlic unamathisele
• 2 wezipuni ginger unamathele
• 2 utamatisi omkhulu oqoshiwe
• Usawoti ukunambitha

Indlela Yokwenza

1. Ukushisa i-griddle noma encane, ipani eliphambene nelangabi eliphakathi futhi ubambe ngobumnandi imbewu ye-coriander ne-cumin kuze kube yiphunga. Susa emlilweni bese ugaye ube ipowder eyamaqabunga ku-coffee grinder ehlanzekile, eyomile. Hlala eceleni ukuze kamuva.
2. Hlanganisa anyanisi oqoshiwe zibe izingxenye ezimbili - cishe 2/3 no-1/3 wonke.
3. Geza amafutha epanini elikhulu emlilweni ophakathi bese ungeze inqwaba ye-anyanisi - isabelo se-2/3. Fry kuze kube segolide.

1. Engeza inyama nangu gazinga kuze kube yilapho ipholile.
2. Yengeza zonke izinongo eziyimpuphu, i-ginger kanye ne- garlic pastes kanye no-utamatisi futhi gazinga kuze kube yilapho amafutha eqala ukuhlukaniswa nomxube. Engeza usawoti ukunambitha.
3. Engeza isabelo se-1/3 esisele se-anyanisi oqoshiwe futhi uhlanganise kahle nezinye izithako. Sauté kuze kube yilapho leli liqoqo le-anyanisi lithembekile futhi liguquguqukile emaminithini amathathu kuya kwangu-5 cishe.
4. Engeza izindebe zamanzi eziyi-1/2, ugxobhoze futhi ulethe ngamathumba.
5. Nciphisa ilangabi ukuze ubombele futhi upheke kuze kube yilapho inyama ithenda. Lesi sidlo, lapho siphekiwe, sidinga ukuthi i-gravy kuphela yanele ukugqoka inyama. Uma kungenjalo, pheka ukunciphisa i-gravy ngokuvumelana okudingekayo.
6. Gcoba nge-coriander bese ukhonza ngama- chapati ashisayo nesaladi eluhlaza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	512
Inani lamafutha	33 g
I-Fat egcwele	14 g
I-Fat Unsaturated	13 g
I-cholesterol	156 mg
I-sodium	183 mg
Ama-carbohydrate	9 g
I-Fiber Dietary	2 g
Amaphrotheni	43 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)