I-marinade ayithinti nje kuphela i- steak ye-flank kodwa inika ubumnandi obuncane ngokusikisela kwe-anyanisi. Isitsha esikhulu sokusebenza ngezikhathi zamasonto kanye nezikhathi ezikhethekile.
Okuzokwenza
- Amakhilogremu angu-2/900 g we-flank
- 1/2 indebe / 120 mL
- iwayini lesiphathi
- 1/4 indebe / 60 mL anyanisi anyunyiwe
- 1/2 / 7.5 amaminithi wezipuni amafutha omnqumo
- 2 amathisipuni / 10 mL Worcestershire sauce
- 2 amathisipuni / 10 ml olwandle usawoti
- 1/2 isipuni / 2.5 mL i-thyme eyomile
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
Hlanganisa izithako ze-marinade esitsheni esincane. Faka i-steak epaketheni esikhwameni seplastiki futhi uchithe amanolinade phezu kwenyama. Ukusebenzisa ngaphandle kwesikhwama, hlela ama-marinade enyameni, uqinisekise ukuthi zonke izingxenye ze-steak ziboshwe. Isikhwama sokufaka uphawu kanye nendawo endaweni esiqandisini samahora angu-2-8.
Phakamisa isilwane sokushisa esiphakathi. Susa i-steak esikhwameni bese ubeka ku-grill. I-steak yokupheka imizuzu engu-18-20 ephenduka ngezikhathi ezithile.
Lapho inyama isifinyelele ekufuneni okufunayo, susa ku-grilla bese uvumela ukuphumula imizuzu engu-3-5 ngaphambi kokukhipha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 322 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 119 mg |
| I-sodium | 880 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 42 g |