I-Lasagna Recipe yemifino

Ukupheka kwe-lasagna yemifino (chofoza isithombe esikhulu) ngokuvamile kudinga ukuthi wenze i-bechamel (white) sauce. Hhayi lo. Kulula, ngoba nje ugijima imifino, bese ugoqa emsizeni we-jarred noma we-spaghetti.

Khonza le lasagna yemifino nge isaladi ye-caesar nesinkwa se-garlic.

Okuzokwenza

• 2 wezipuni amafutha omnqumo
• 1/2 inkomishi anyanisi oqoshiwe
• 3 clove garlic, nengulube
• I-1/2 indebe idonsa pepper eluhlaza
• 1/2 indebe eqoshwe pepper obomvu
• 1/2 indebe eqoshiwe i-zucchini
• 8 ama-ounces. amakhowe ahlutshiwe
• 2 26 ama-ounce izimbiza ze-spaghetti sauce noma izindebe ezingu-6 ezenziwe nge-spaghetti sauce
• usawoti wokugcoba nomsundu omnyama ukunambitha
• Ama-ounces ama-ounces angu-15 e-ricotta ushizi
• 2 amaqanda amakhulu, ashaywa kancane
• 1 inkomishi idliwe
• asiago ushizi
• I-lasagna noodle e-oven esilungele i-ovini, efana ne-Ronzoni noma i-Barilla
• 1 indebe egayiwe i-Parmesan ushizi
• 2 izinkomishi shredded
• i-mozzarella ushizi

Indlela Yokwenza

1. Hlanganisa ihhavini ku-375 degrees F.
2. Ukushisa ngamafutha omnqumo esikhwameni esikhulu (12- noma 14-intshi) skillet phezu komlilo ophakathi. Engeza u-anyanisi, u-garlic no-pepper. Saute imizuzu eminingana kuze kube yimifino eqala ukuthobisa.
3. Engeza i-zucchini namakhowe. Hamba amaminithi angu-2-3 kuze kube yilapho imifino ikhulule amanzi amaningi. Faka umhluzi we-spaghetti.
4. Letha emathunjini, bese unciphisa ukushisa bese uvumela isuphu ukuba ibhale cishe 7-10 amaminithi. Nambitha futhi ulungise isikhathi sonyaka.

1. Esikhathini esiphakathi, hlanganisa i-ricotta ushizi, amaqanda kanye nama-asiago ushizi ndawonye. Beka eceleni.
2. Spoon nge-3/4 indebe ye-sauce yemifino ibe ngaphansi kwe-pan 9 x 13. Okuphezulu nge-noagle ezine yama-lasagna, ehamba phambili. Kuhle uma behamba. Phezulu ne-1/2 yenhlanganisela ye-ricotta, ushizi weParmesan no-1/3 we-sauce.
3. Okuphezulu nge-noagle eminye ye-lasagna emine, ingxube e-ricotta esele, 1 indebe ye-mozzarella ushizi omisiwe kanye ne-1/3 yeluce. Phezulu ngama-noodle asele lasagna asele futhi usele umhluzi we-spaghetti. Fafaza i-mozzarella esele phezu kwe-sauce ye-spaghetti.
4. Vala nge-aluminium foil bese ubhake imizuzu engu-30. Susa u-foil, bese ubhaka elinye imizuzu engu-10-20 kuze kube segolide ne-bubbly. Vumela lasagna yemifino ukuphumula imizuzu engu-15 ngaphambi kokusika.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1459
Inani lamafutha	50 g
I-Fat egcwele	25 g
I-Fat Unsaturated	18 g
I-cholesterol	344 mg
I-sodium	6952 mg
Ama-carbohydrate	146 g
I-Fiber Dietary	10 g
Amaphrotheni	103 g

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