Le nyamalo ithatha ukunambitheka kwe-Italiya ngokungezwa kwe-Parmesan ushizi kanye nokuhlanganiswa kwesihlahla se-Italy. Sisebenzela lesi sinkwa senyama esiphundu namazambane ahlambulukile kanye nobhontshisi noma ubhontshisi obuluhlaza ukuze uthole ukudla okwenziwe nsuku zonke.
I-meatloaf yenziwe ngenhlanganisela yenkukhu yenkomo yenyama yenkomo yomzimba. Zizwa ukhululekile ukusebenzisa yonke inyama yenkomo endaweni yokudla inyama, noma usebenzise amakhilogremu angu-1/2 wenkomo yomhlabathi kanye nengxenye ye-1/2 yegobe yengulube. Ingulube ineza ukunambitheka okungaphezulu kanye nomswakama kuleso sinkwa. Umswakama omkhulu wase-Italy ungasuswa endaweni yengulube yomhlabathi.
Okuzokwenza
- 1 ibhilidi elomile elomile
- 1 ingulube yengulube yengulube
- 1 ingaba (ama-ounces angu-8) utamatisi isuphu (ihlukaniswe)
- 3/4 indebe enesinkwa esinezinkwa ezimnandi
- 1/2 indebe egayiwe i-Parmesan ushizi, kanye nezipuni ezimbili kuya kwezingu-4 zokufaka
- 2 amaqanda amakhulu (ashaywa)
- 2 i-clove garlic (i-finely minced)
- 2 wezipuni, u-anyanisi obomisiwe noma cishe 1/3 indebe anyanisi oqoshiwe
- 1/2 isipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1 ithisipuni Isihlahla sase-Italy sesitshalo se-seasoning
Indlela Yokwenza
- Ihhavini elishisayo lingama-350 °.
- Hlanganisa izinkumbi zasemhlabathini, cishe uhhafu we-sauce utamatisi, imvuthu yesinkwa, 1/2 indebe ye-Parmesan ushizi, amaqanda, i-garlic, u-anyanisi, usawoti, i-pepper emnyama ne-Italian seasoning. Faka noma uxube uze uhlanganiswe. Paka epanini elisikiwe elisikiwe futhi ubhake ihora eli-1 nemizuzu engu-10.
- Gcoba ngokucophelela amafutha anqwabelene futhi usakaze i-tomato sauce esele phezu kwesinkwa; ufafaze ngamapuni wezipuni ezimbalwa ushizi we-Parmesan ogacekile. Qhubeka ubhaka imizuzu engu-10 kuya kwangu-15 ubude. Phuma epanini, saka, bese ukhonza.
Ikhonza 6.
* I-Quick Italian Herb Seasoning Blend - Hlanganisa ithisipuni ye-1/2 ngayinye yeqabunga elomisiwe, i-oregano, ne-marjoram, ne-dash ye-sage eyabisiwe.
Amathiphu nokuhluka
- Ukuze ugcine inyama yezinyosi ekubheni ku-drippings, sebenzisa i-pan-meatloaf nge-insert.
- Ungagxili ingxube ye-meatloaf. Sebenzisa izandla zakho noma ufake zonke izithako esikhwameni esikhulu sokugcina sokudla ukuxuba.
- Faka indawo yengulube yomhlaba ngesikhumba esincane esincane sase-Italy ngaphandle kokushiya noma usebenzise i-veal ground in the bread.
- Hlanganisa ama-3 noma 4 ama-mozzarella ushizi tincetu phezu kwe-topping yokugcina ye-tomato sauce bese ubhaka inyama yezinyamazana imizuzu engu-10 kuya kwemi-15 ubude.
- Sebenzisa izinhlanzi zesinkwa esithambile esikhundleni sezinhlayiya ezinhle zesinkwa se-meatloaf.
- Yenza isanqante esitwebile noma amazambane njengengxenye yenyama. Yindlela enhle yokufihla imifino emantwaneni, kanti isinkwa sizoba ngamakhalori amancane.
Ungase Uthande
Fast and Easy French onion Meatloaf
I-Meatloaf Namabhontshisi Amnyama
I-Cheeseburger Meatloaf eqoshiwe, i-Slow Cooker
Isitayela sasekhaya se-Meatloaf ne-Barbecue Isilimu se-Glaze
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 403 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 217 mg |
| I-sodium | 305 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 40 g |