Iresiphi yethu ye-herb yokugxilisa imifino ye-gluten yisibonelo esihle sokuthi abapheki abangenayo i-gluten bangakwazi yini ukuvumelanisa zokupheka zendabuko eziphepheni ezingenayo i-gluten ezifanelwe nomkhosi wonke umuntu angakujabulela. Zama ukusebenzisa isinkwa sethu se-rosemary se-rosemary esiphundu esiphundu kule recipe yokugxilisa. Yengeza ukuthungwa okukhulu nokuvutha kokupheka kokupheka.
Okuzokwenza
- 8 izinkomishi cubed
- I-Gluten-Free Free i-Walnut i-Rosemary Bread (noma isinkwa sakho esingenasikhala se- gluten 1/2 cubic cubes, i-crust isusiwe)
- 1/2 indebe
- ibhotela (induku eyodwa)
- 2 izinkomishi anyanisi (Chopped-Walla Walla noma ezinye izinhlobo ezihlukahlukene uma kungenzeka)
- 2 izinkomishi isilimo esidliwayo esinamagatsha anamanzi (nge amaqabunga, oqoshiwe)
- 1/2 izinkomishi fresh chives (oqoshiwe)
- 3 wezipuni fresh sage (minced)
- Isipuni 1 esisha i-thyme (ihlisiwe)
- Amaqanda amabili amakhulu (ashaywa kancane)
- 1 ithisipuni usawoti (noma ukunambitha)
- 1/2 isipunipele (noma ukunambitha)
- 1 indebe gluten-free inkukhu umhluzi
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F.
- Sakaza i cubes yesinkwa emgqeni owodwa kumashidi amabili amakhulu okubhaka. Bhaka cishe imizuzu engu-12 noma kuze kube yi-cubes eyomile, kodwa ingaboniswa.
- Vumela i-cubes yesinkwa ukuthi ipholile. Amakhebhu ahlile endaweni yokuxuba enkulu.
- Hlaza ibhotela epanini elikhulu ngenhla yokushisa okuphezulu. Engeza anyanisi nesilimo esidliwayo esidliwayo esinamagatsha anamanzi futhi ususe imizuzu engaba ngu-10 noma u-anyanisi aguquguquke, kodwa angaboniswa.
- Engeza amakhambi emifino bese ususa imizuzu emibili eyengeziwe.
- Engeza ingxube yemifino yemifino ibe yizinkwa zezinkwa bese uvuselela ukuxuba.
- Thela amaqanda amancane ashaywayo abe yingxube bese uvuselela ukuxuba.
- Engeza usawoti kanye nopelepele bese uvuselele ukuxuba.
- Engeza umhluzi wenkukhu ongenayo gluten futhi uvuselele ukuhlanganisa kahle zonke izithako. Uma ukugxila kunomile kakhulu, engeza umhluzi owengeziwe, isipuni esingu-1 ngesikhathi, ukuqaphela ukuthi ungadluleli noma ukugxila kuyobe kudidekile.
- Dlulisa ukugxila kwisidlo sokubhaka se-inch 13x9 ebisikiwe bese ubhaka cishe imizuzu engama-50 noma kuze kube yilapho phezulu kunombala wegolide.
Amathiphu Okwenza Ukuthungathwa KweGluten
Uma uthanda ukugxila okunamandla, engeza isipuni esingu-1 sezinkukhu ezingenayo i-gluten isinkwa se-cube isinkwa ngaphambi kokubhaka.
Hlola ama-flavour kanye nomswakama. Hlanganisa ithisipuni 1 yebhotela ku-skillet encane. Ngaphezulu kokushisa okuphakathi, engeza isipuni esingu-1 sokugxila upheke kuze kube yilapho usundu obomvu. Yidla bese wengeza amakhambi amaningi, usawoti noma pepper uma kudingeka. Uma ukugqoka kubonakala kunomile zama ukungeza elinye iqanda. Umhluzi omningi ungenza ukugqoka okugqoka.
Njalo qinisekisa ukuthi umsebenzi wakho ovulekile, izitsha, amaphini, namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 171 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 96 mg |
| I-sodium | 380 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |