I-Rundown kwizinzuzo zezempilo zeRhubarb

Amathanga aseRhubarb afana nesilimo esidliwayo esinamagatsha anamanzi ane-snap efanayo kodwa i-flavour ye-tart. Nciphisa i-tang ne-ushukela kanti le mifino enemifino enhle imnandi kokubili izitsha ezinomsoco nezithakazelisayo ezivela kuma-pie kuya ku-chutneys kuya kwesobho. Amaqabunga ahlotshiswe enhliziyweni, aneziqu eziningi aqukethe i-oxalic acid, engaba yingozi uma isetshenziswa ngobuningi, ngakho-ke ungawalahli ngaphambi kokusebenzisa noma ukugcina iziqu.

Jabulela i-Rhubarb ngokulinganisa

Amathanga aseRhubarb aphakathi kombala ovela obala ohlaza ohlaza obomvu kuya obomvu obomvu obunzulu.

Ukusebenza kwe-rhubarb, cishe indebe engu-2/3, kunomthelela ekunyameni kokuhamba kwamathumbu ngenxa yokuqukethwe kwayo kwe-fiber ephezulu, kodwa futhi kungaba nomphumela wokuhlanza noma wokukhipha i-laxative ezinani elikhulu. Umlando uqopha ama-rhubarb phakathi kwemithi ethengiswa eceleni kweSilk Road.

I-Rhubarb iqukethe i-calcium engaphezulu kunendebe efanayo yobisi, kodwa ngesimo umzimba awunakuthola kalula. Nokho, ama-stalks enza amavithamini K no-C, ama-potassium nama-manganese, phakathi kwamanye amavithamini namaminerali. Nakuba kungama-calories aphansi ngokwemvelo, ngama-khalori angu-20 ngokukhonza, i-rhubarb idinga ukunambitheka ukuze ibe mnandi kubantu abaningi. Ishukela elengeziwe liphakamisa inani lekhalori futhi lilahle ezinye izinzuzo zezempilo.

Indlela Yokupheka Nge-Rhubarb

Izindlela zokupheka eziningi zikuqondisa ku-macerate, stew, okugcobe noma okunye ukupheka i-rhubarb eqoshiwe kuqala, okuvumela ukuba uthabise ama-stalks okuqinisekisayo ngaphambi kokuwafaka kwisidlo sakho.

Ungasebenzisa ushukela noma i-sweetener ehlukile. I-rhubarb yokubhanqa ngezinye izithelo ezithandekayo ezithandekayo kukuvumela ukuba uthathe ushukela owengeziwe. I-classic strawberry rhubarb pie yenza isingeniso esihle kule isithako esiyinkimbinkimbi. Ibuye ikhanyise ngamatts, ama-crisps, ama-puddings, i-ayisikhilimu, i-smoothies, ne-jam.

Uma umlingo omuncu ukhala kuwe, zama ama-pickhu rhubarb, ama-rhubarb chutneys noma ama-cocktail ama-rhubarb. Ungasebenzisa futhi i-rhubarb eluhlaza njengendwangu yokugcoba i-soups, ama-stew, ama-tacos, nama-saladi, noma noma iyiphi indawo eshicilela isithombo esiluhlaza ingase ivele.

Izitolo zokuthengisa zithengisa i-rhubarb ekheniwe unyaka wonke, kodwa khumbula ukuthi kakade iqukethe ushukela oluncane. Thenga ithengisa emakethe yezolimo kusukela ekupheleni kwentwasahlobo kuya ephakathi kwehlobo noma efriziwe nganoma isiphi isikhathi ukuze ukwazi ukulawula inani le-sweetener, okukunika amandla okuguquguquka okukhulu ngokupheka kwakho.

I-Rhubarb ikhula kahle ezimweni zasebusika, mhlawumbe emhlabathini noma embizeni, ngakho-ke uma usuqaphela isikhalazo salesi siqu esithobekile, ungase uthande ukucabangela ukukhula ngokwakho. Uma usungulwe, kudinga ukugcinwa okuncane futhi idumela lomkhiqizi omkhulu, ngakho ukukhula ngokwakho kufanele kukunikeze inala yokuyisebenzisa, ishaqele futhi yabelane.

Okuningi mayelana neRhubarb neRhubarb Recipes

Ayikwazi ukuthola i-rhubarb eyanele? Hlola lezi ezinye izinsiza ze-rhubarb ukuze ufunde kabanzi:

Isitoreji se-Rhubarb nokukhethwa
Ama-Rhubarb Amathiphu Wokupheka Namacebo
Izinhlobo ze-Rhubarb
Umlando we-Rhubarb
Rhubarb Recipes

Rhubarb Cookbooks

Funda ukupheka okungaphezu kwama-pie ne-rhubarb lawa ma-cookbook amakhulu ama-rhubarb:

Njalo Ngale Nhlobo Nge-Rhubarb: I-Rhubarb Cookbook ka-Amanda Brannon

Injabulo kaRhubarb nguTheresa Millang

I-Rhubarb: Ngaphezu kwama-Pies kuphela ngu-Sandi Vitt