I-Asparagus Izinhlobo kanye Nonyaka

I-Asparagus itholakale unyaka wonke, kodwa entwasahlobo yisikhathi esihle kakhulu semifino enomsoco. Izitshalo zivuna kusukela ngasekupheleni kukaFebruwari kuya kuJuni, ngo-Ephreli kube inyanga yokuqala kanye nenkathi ephezulu ye-asparagus. Ekupheleni kukaMeyi, isisu se-asparagus siphelile ekupheleni kwenkathi yayo ezindaweni eziningi.

Imininingwane ye-Asparagus

Lezi ziqu zidubula zisuka emgqeni wesitshalo bese zikhula zibe amaqabunga-njengamaqabunga lapho zivunyelwe ukuthuthukisa.

Kodwa-ke, iziqu ezidliwayo zivunwa ngesandla esingaphansi ngaphambi kokuba u-fern ashiye. Kumele ube nesineke ukukhulisa isilimo se-asparagus sakho: Kuthatha iminyaka emithathu ukuhlwanyela imbewu ekuvuneni kweziqu zokuqala. I-Asparagus ingomunye wemifino embalwa ekhule njengenhlalakala kusukela izitshalo zinezinsuku eziyiminyaka eyi-10.

Izitshalo zingamaduna noma abesifazane. Insikazi ikhiqiza imbewu, engagcini nje ukunciphisa ubukhulu bezinhlanga kodwa iphinde ixube imibhede ngezithombo. Njengoba abesilisa abasebenzisi amandla okwenza imbewu, iziqu zabo zikhulu futhi zifiseleka kakhulu. Ama-cultivars amasha aye akhishwa ukuze akhiqize izitshalo zesilisa kuphela ezitshalweni ezibiza kahle.

I-Asparagus Izinhlobo

I-Asparagus ifika kumamaki alandelayo: amakhulu, ama-jumbo, amakhulu, ajwayelekile, amancane. Lezi zinhlobonhlobo zingashintshana ezindleleni zokupheka, kanti ushintsho olulodwa lube ngumbala wesidlo.

• I-asparagus eluhlaza: I-asparagus eminingi yaseMelika ivela kulezi zinhlobonhlobo, eziphakathi kwepenseli-encane ibe mnandi kakhulu.

• Okumhlophe : Okuthandwayo eYurophu, lezi zitshalo ezinqatshelwe ukukhanya kwelanga zincane kakhulu futhi ziyinkimbinkimbi. Kunzima ukuthola i-asparagus emhlophe e-United States, kepha iyatholakala kakhulu emathinini (ngokuvamile ngezimbiza).
• I-Violet noma i-purple: Lezi zihlukahlukene zivame ukutholakala e-United Kingdom nase-Italy futhi kuneziqu ezinamandla kakhulu.

• Okusendle: I-Asparagus ikhula zasendle ezindaweni ezithile, ikakhulukazi eYurophu. Kungenzeka ukuthi uzokuzingela ngoba akuvamile ukutholakala ezimakethe, ngaphandle kwe-Italy naseningizimu yeFrance.

I-Asparagus Nutrition

I-Asparagus ibhekwa njengomthombo omuhle we-vitamin K, i-antioxidants, ne-thiamine. Awudingi ukuchitha ama-khalori amaningi ukuthola lezo zinzuzo. Imikhonto emithathu ye-asparagus iphansi kakhulu kilojoule: Yengeza amakholori angu-9 futhi ayidingi ukubalwa. Kulezo mikhonto ezintathu, uzothola cishe u-1 gram we-fiber, futhi lokho kuyinqoba yokuwina.

Indlela Yokusebenzisa I-Asparagus

Kunezindlela eziningi zokupheka le mifino entwasahlobo eyintandokazi. Isikhathi saso sifushane, futhi kufanele usebenzise okungcono kakhulu. Ngakho ukukhonza izikhathi ezimbalwa ngezindlela ezahlukene.

Ukuyiphunga nge-Parmesan ne-garlic noma i-lemony breadcrumbs; ukuphosa ngokugqoka, ama-alimondi, kanye noshizi wezimbuzi; Gcoba nge-fava ubhontshisi, i-lemon zest, nama-alimondi agwetshiwe; noma uxube i-risotto nge-peas fresh spring, i-parsley ne-Parmesan. Noma umane nje uyisithambile bese unika ibhotela noma amafutha omnqumo, i-garlic, i-pepper, ne-Parmesan noma i-Gruyere ene-shredded ukuze uthole ukudla okulula.