I-Fufu iyisidingo esibalulekile kakhulu eNtshonalanga ye-Afrika, futhi yalandela izigqila zaseNtshonalanga Afrika lapho zifika eCaribbean. Kungenziwa nanoma yikuphi ukuhlinzekwa komhlaba okumile okufana nesitshalo , i-cassava, noma i-malanga, kodwa le recipe ihlukile kakhulu - idinga ama-yam yamaqiniso .
Indlela yendabuko iwukuba ubilise ama-yam, bese uwafaka emotweni kuze kube yilapho ehamba kahle futhi enamathela njengenhlama. Bangakhonzwa ngesobho noma isobho. Kungokwemvelo ukudla i-fufu ngezandla ezihlanzekile - lokhu kungukudla komunwe ngomqondo onzima kakhulu wegama. Vula inhlama yenhlama ngobukhulu bekota. Yenza ibhola esandleni sakho, bese wenza indentation ibhola ngesithupha sakho. Hamba uphuzu futhi ujabulele.
Cabanga nge-fufu njengenguqulo ye-American dumpling. Ngiye ngavuselela le recipe ngokusebenzisa iprosesa yokudla, eyanciphisa inani lomsebenzi elihilelekile.
Okuzokwenza
- Amakhilogremu angu-2
- Ipulazi emnyama emhlabathini omusha ukuze unambitha
- Usawoti ukunambitha
- 1 ithisipuni yamafutha omnqumo
Indlela Yokwenza
- Gcwalisa ibhodlela ngamanzi abandayo.
- Hlanganisa ama-yam. Qaphela ukuthi ummese noma i-peeler - ama-yams angaba nesisindo.
- Sika ama-yam ehlutshiwe abe yizinhlanzi. Beka iziqu emanzini ebhodweni.
- Letha amanzi namamitha ngamathumba ngokushisa okukhulu. Qhubeka ubilise kuze kube yilapho ama-yam elula, cishe amaminithi angu-25.
- Susa ama-yam bese ulondoloze ngesitsha samanzi. Vumela ama-yam ukuba apholile.
- Faka ama-yam ehlile esitsheni esikhulu kanye nosawoti, pepper kanye namafutha omnqumo.
- Mash the izithako usebenzisa masher amazambane. Ungakhathazeki uma ingxube engabonakali njengenhlama okwamanje.
- Faka ingxube ye-fufu ku-processor yokudla noma i-blender. Pulse maduze ukususa noma yikuphi izibani. Ungahlanzekile. Sebenzisa isivinini / ukusetha okuphansi.
- Beka inhlanganisela yam yam emuva esitsheni bese uyishaya ngesipuni sokhuni kuze kube lula. Inhlanganisela kufanele ibe yinkimbinkimbi futhi ilula kancane. Kulungile ukusebenzisa izandla zakho ukuze ufike kuleli phuzu.
- Yenza i-fufu ibe ngamabhola wesayizi ofanayo. Khonza ngesobho sakho se- Caribbean oyintandokazi noma isobho .
Amathiphu nokukhonza iziphakamiso
- Ungasebenzisa ibhotela noma imajarini esikhundleni samafutha omnqumo endaweni, kodwa amafutha omnqumo angcono kakhulu.
- Khonza i-fufu ngesobho sezinyosi zendlovu , uphekwe kancane futhi uhambe kancane kuze kube yilapho isithende sesifuba sibe lithenda futhi inyama ye-gelatin isuka emathanjeni.
- Ukuhlanganisa i-fufu ne- soup tripe kusebenza kahle, futhi. Le recipe iresiphi iyisitatimende sokuthi zonke izingxenye zesilwane esilutshiwe zisetshenziselwa ukupheka eCaribbean.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 519 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 202 mg |
| I-sodium | 272 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 65 g |