"Ibhali," kuchaza uGiora Shimoni, uhlamvu olune-flavour nut-like nokuvumelana okufana ne-pasta. Ibhali eliphekwe yibhali elivuthayo eliye lahliswa ukuze ingaphandle (bran) ye-kernel isuswe. Ngesikhathi ibhali eliputshiwe liphansi ezakhiweni kunobhali oluvuthayo, lipheka ngokushesha. I-Barley Pilaf ekhethiwe iyindlela enhle yokuthuthukisa i-inkukhu yakho elandelayo yenkukhu. Njengengxenye encane yokudla isidlo kunelayisi, umzala omncane, i-falafel noma amazambane, ibhali lingagqoka ukudla. Ngendlela, le recipe iphinde ikhulise ulimi oluhle. Zama ukusho i-Pearlled Barley Pilaf ne-Parsley ngokuphindwe kathathu! "
Amanothi wokuhlola aMiri's Recipe namacebiso
I-recipe yokuqala yaseShimoni idinga ukuxuba isobho se-inkukhu esikhundleni se-stock, kodwa lokhu kudla okunambitheka kakhulu, okuphansi kwe-sodium, futhi okungenakuncane ukuqukatha i-MSG. Uma ungenayo isamba esandleni, ungasebenzisa futhi amanzi, noma ungase ufise ukukhipha ibhali ngenye ye-parsley ne-lemon.
Yenza Isidlo: Ngendlela yokugcoba amazinyo nokugcoba okucashile, ibhali lihambisana kakhulu nenkukhu noma inkukhu. Zizame nge- Chicken ehlatshiwe nge-Baharat, Garlic, ne-Mint kanye nohlangothi lwe- Green Beans no-Pecans nosuku lwesiraphu . I- Butternut ebushelelezi Squash Kugel igqiba ukudla futhi iphakamisa induduzo yokududuza. Qedela ngocezu lwe- Apple wonke ama- Apple Cake kanye netiyi noma ikhofi.
Uthi bewazi? Ibhali libalwa phakathi kwezinhlobo ezingu- 7 zama-Israyeli , okukhulunywa ngokukhethekile eTorah njengomkhiqizo wezolimo obalulekile ezweni kanye nabantu balo. Njengalokhu, kwenza ukufaka okufanelekayo kumamenyu ukugubha amaholidi okuvuna eSukkot naseShavuot.
Okuzokwenza
- 2-3 wezipuni amafutha omnqumo
- 1 anyanisi omncane, oqoshiwe
- 4 i-clove, i-minced
- 1 indebe ebhaliwe
- Izinkomishi ezimbili / 1/2 inkukhu noma imifino yemifino, noma amanzi
- 1/2 isipuni ushukela osikiwe
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- Izipuni ezimbili eziqoshiwe e-parsley fresh (ozikhethela)
- I-1/2 isipuni i-lemon zest (ozikhethela)
Indlela Yokwenza
- Esikhathini sompu wepheki noma i-skillet enkulu ehlelwe phezu kokushisa okuphakathi, ukufudumala amafutha. Engeza anyanisi oqoshiwe kanye negalikhi. Ukupheka, ukuvuthisa kaningi, cishe imizuzu engama-5-7, noma kuze anyanisi anyathele futhi aguquguquke.
- Engeza i-barley eqoshiwe ukuya esikhwameni. Ukupheka, ukuvuthisa kaningi, kuze kube yilapho uphuziwe, cishe imizuzu engaphezulu kwemibili
- Epanini, ulethe amanzi emathunjini. Hlanganisa isobho lokuxuba, usawoti kanye nopelepele. Faka u-anyanisi, i-garlic, nebhali. Nciphisa ukushisa kuya phansi. Ukuma, ukumbozwa, imizuzu engu-45 noma kuze kube ithenda.
- Susa ekushiseni. Gcinwa eminye imizuzu emihlanu. Vula bese uvumela ukupholisa imizuzu engu-5. Hlanganisa epelini lekhasi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 267 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 751 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 7 g |