I-Masala - eyaziwa ngokwengeziwe ngokuthi "i-garam masala" - ingumxube wezinongo eziseMelika, ePakistan nakwamanye amazwe aseNingizimu Afrika. Umxube we-spice uphelele njengesizinda sezinhlanzi, inkukhu kanye nenyama yengulube, njengezinhlanzi ezihlambalaza ama-masala ahlaza kanye nokuhlukumeza ama- masala , iresiphi eyaziwayo e-Indian yengulube.
Nakuba le nhlanganisela yesinamoni, i-nutmeg, i-clove, i-cardamom, i-peppercorns ne-cumin isetshenziselwa ukudla kwamaNdiya ngezikhathi ezithile, "maduzane, abapheki baye baqala ukwengeza i-garam masala emanzini, ama-salad nokugqoka nezinye izitsha," kusho uNkk Monica Bhide. "I-Garam" isho ukuthi "ukushisa" ngesi-Hindi, esinye sezilimi ezisemthethweni ezikhulunywa eNdiya, kodwa ukuhlanganiswa kwe-masala empeleni akushisi. "Kusho ukuthi lezi zinongo ziphakamisa ukushisa komzimba ngokukhulisa imetabolism," amanothi e-Bhide. Ngenxa yalesi sizathu, uzothola ukuthi lokhu kuhlanganiswa kwesiqholo kubhekiselwa nje ngokuthi "masala" kumaholide amaningi aseNdiya. "Hara," ngendleleni, kusho "oluhlaza" ngesi-Hindi.
Iresiphi yalesi masala yinto ehlukile yokwahluka kwendabuko yendabuko. Uzosebenzisa i-mint esisha ukuze ukhanyise ukunambitheka, u-garlic, no-anyanisi ukunikeza ingxube kancane kancane futhi, kulokhu, ama-chilies angeza ukushisa kumxube. Okumangazayo, uzokwazi ngempela ukubiza le nguqulo "i-garam" masala, ngoba uzobe useza ukushisa okuningi kulo mxube njengoba uthanda ngokusebenzisa ama-chilies. Okunye okunye okukhona kulokhu iresiphi yama-masala yendabuko ukufaka imbewu ye-poppy, engeza ukuthungwa kuhlanganiswa.
Okuzokwenza
- Ama-2 ama-coriander (1/4 amapremu / 250 amagremu, izimpande zisusiwe)
- 1 bunch mint (cishe amagremu angu-100 noma i-1/5 pounds)
- 1 i-pod garlic (ama-clove angu-10 kuya kwangu-15)
- I-3-inch piece ginger (fresh)
- 4 noma 5 ama-chilies aluhlaza (ukunambitha)
- 1 anyanisi esikhulu
- 2 izinti sinamoni (amasentimitha amabili ngamunye)
- 1 imbewu isipuni poppy
- 6 clove
Indlela Yokwenza
Ukwenza iMasala
- Okubi-cut amahlamvu coriander kanye mint amaqabunga
- Ikhasi bese uncibilikisa ugarlikhi
- Nciphisa i-ginger nama-chilies zibe izingcezu ezincane
- Dice u-anyanisi ube yizicucu ezincane
- Gweba zonke izithako zibe unamathisela obushelelezi.
- Yengeza amanzi uma kudingeka ukuba wenze ukugaya noma ukuqinisekisa ukuthungathwa okubushelelezi.
- Sebenzisa ngokushesha, noma ubeke umxube esitsheni esingenalutho futhi ulondoloze endaweni epholile, eyomile izinyanga eziyisithupha.
Ithiphu: Dry-Gcoba Izithako Okokuqala
- Ungakwazi-kodwa akudingeki ukuba - ome omile-ezinye izithako, okuzosiza ukususa umswakama futhi wenze imbewu nama-clove crispier, ngakho-ke kulula ukugaya.
- Uma ukhetha le ndlela, gcoba ugarlikhi, i-ginger, isinamoni, imbewu ye-poppy nama-clove.
- Landela izinkomba zangaphambili zokulungiselela ugarlikhi nama-clove.
- Yengeza lezi zithako esikhwameni esisezingeni eliphansi, futhi ubeke umquba wokuxuba emlilweni ophakathi, uvuselele ngokuqhubekayo ukugwema ukuvutha izingcezu ezincane.
- Susa izithako bese uzibeka eceleni kwemizuzu emihlanu kuya kweyishumi ukuze uphole ngaphambi kokugaya.
- Ungasebenzisa futhi i-grinder ukugaya izithako.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 123 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 36 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |