I-saumon yokupheka ukuba ithenda, ukuphelela okumanzi ku-crockpot yakho noma i-cooker kancane. Le iresiphi elula ye-Crockpot Poached Salmon iphelele ngokuzijabulisa. Ungasebenzisa ama-salmon steaks noma ama-salmon fillets. Uma usebenzisa izibopho, qiniseka ukuthi zikhulu ngokwanele.
I-Salmon steaks, ngokwesilinganiso, cishe ama-ounces angu-6, ngakho qiniseka ukuthi ama-fillets afana nosayizi ofanayo. Uma izinhlamvu zingaphansi, isikhathi sokupheka sizoba ngaphansi, cishe amahora amabili.
Hlola izinhlanzi nge-thermometer yenyama ngaphambi kokuthi uyisuse kusuka ku-cooker kancane. Izinhlanzi kufanele zibe okungenani 145 ° F ngezizathu zokuphepha kokudla. Kodwa, njengoba imvelo yesikhukhula imanzi kakhulu, uma inhlanzi ipheka kahle, noma i-160 ° F, izobe isethenda futhi iyomanzi.
Vary the seasonings ngokusho okuthandayo ngokwakho uma ungathanda. Ungasebenzisa i-thyme noma i-marjoram endaweni yokhula lwe-dill, noma zama i-oregano noma ama-flakes obomvu abomvu abomvu.
Lesi sidlo esimnandi kufanele senziwe nezinye izitsha zangaphandle ezikhethekile. Ngiyakuthanda ukuyikhonza nge- Asparagus egosiwe namazambane uMere Mere . Yum.
Okuzokwenza
- 4 ama-salmon steaks
- 2 wezipuni ujusi kalamula
- 1 inkomishi amanzi
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omhlophe
- 4 clove garlic, egayiwe
- U-anyanisi ongu-1, ulicwengekile
- 2 wezipuni ibhotela
- 1/2 isipuni somile
- ukhula lwe-dill
Indlela Yokwenza
1. Gcoba phansi kwe-quart 3-4 ye-cooker kancane ne-bhotela.
2. Beka izibopho ze-salmon kulesi sitsha.
3. Esigumbini esiphezulu esinomkhuhlane, hlanganisa izithako ezisele futhi ulethe emathunjini ngokushisa okukhulu. Faka, bese uthela phezu kwe-salmon ku-crockpot.
4. Gcoba i-crockpot bese upheka ngezansi emahoreni amathathu kuya ku-2 noma kuze kufike amahlumela e-salmon uma uhlolwe ngemfoloko. Uma une-newer, i-crockpot yokushisa eshisayo isheke i-salmon emahoreni angu-2-1 / 2.
Ungabamba i-salmon efubheni elifudumele, elimbozwe kahle, cishe ihora.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 768 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 237 mg |
| I-sodium | 205 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 81 g |