Indlela enhle yokupheka i-salmon, ikakhulukazi uma ungafuni ukungeza okuningi (mhlawumbe noma yikuphi) amafutha kuwo, futhi ukuthanda ukungabi nethani lokuhlanza ukwenza ngemuva kwalokho, ukuwupheka emhlobheni.
I-salmon yokupheka e-foil iyindlela yokuyitshisa . Lokho kwenzeka kanjani ukuthi, emva kokuphuza i-salmon yakho, uyayifaka emgqonyeni wesipuli. Uma usishisa, okwenzayo kuhhavini elishisayo kakhulu, inhlanzi ipheka ngendlela yesitamu esikhululwa ku-salmon ngokwayo kanye nanoma yikuphi imifino, ama-citrus nama-fresh herbs (futhi kufanele) wengeze esikhwameni.
Akusiyo kuphela ukuthi i-salmon ngeke imile, izokhiqiza i-sauce enambithekayo njengoba ama-juice ayo eqoqa esikhwameni kanye nezithako ezihambisana nalokhu. Ngiyazi ukuthi ngiphansi noma angenawo amafutha, kodwa kusobala ukuthi i-bhotela elincane noma ukushayela ngamafutha omnqumo kuyokwenza kube ngcono. Kodwa iphuzu liwukuthi, kungcono ukuzikhethela.
Le nqubo ishintsho endleleni ye-papillote esekude isikhathi eside futhi ihilela ukupheka i-salmon emkhombeni owenziwe ngephepha lesikhumba. Ngokwesiko, isikebhe esilungile sasingakhipha i-salmon en papillote etafuleni lakho esisongwe ephepheni, futhi ngomkhosi wamangcwaba, faka isikhwama ngaphambi kwamehlo akho.
Yiqiniso, akudingeki ukuba uyisebenze kulokhu okufakiwe. Kodwa khumbula lokho engikushoyo ngokuhlanza? Awudingi ukukhipha kulesi sikhumba, noma.
Qaphela ukuthi ungasebenzisa iphepha lesikhumba esikhundleni se-foil.
Izinzuzo ze-foil:
- Kungenzeka ukuthi unamapilisi ngaphezu kwephepha lesikhumba.
- Kulula futhi ukululaza futhi kuncane ukuvuza.
Izinzuzo zephepha:
- Ungakwazi ukuyihambisa nge-microwave.
- Futhi uma uhlose ukuyikhonza ngendlela echazwe ngenhla, iphepha lesikhumba ngokuqinisekile lihle kakhulu kune-foil. I-entree efika efakwe epholiseni - ngisho nomfanekiso ogqamile kakhulu - ivame ukuvusa ukudla ku-Sizzler.
Ngesihloko sokudla okuhle, kufanele ngitshele ukuthi indlela yokusebenzisa i-papillote engiyisebenzisayo ingenye engayithatha ekudleni, futhi ihlanganisa isinyathelo engicabanga ukuthi izindlela eziningi zokupheka ziphuma. Ngenzeke ngicabanga ukuthi kuyasiza. Sizofika kulokho okwesikhashana.
Kodwa kuhlangene nokushisa. Ngikhulume ngehhavini elishisayo kakhulu, futhi ngalokho ngisho 450 F (noma 420 F uma upheka ngephepha lesikhumba kunokuba uphephe). Isizathu sokuba sifune ihhavini enhle futhi eshisayo yilezi vamu ezenziwe ngokushesha ngokushisa okuphezulu kakhulu. Uma siqala ngokufudumala, bekuzoshisa kancane kancane futhi umusi uzokwenziwa kancane kancane.
Mayelana nalawo maJaji
Le ndlela yokupheka ikhiqiza echibini elihle eliketshezi elicebile nelinambitheka. Ungadlulisa ama-juice ngqo phezu kwezinhlanzi zakho, noma ungakwazi ukuwususa kancane kancane nge-roux noma i-cornstarch e-slurry elula . Noma umane uvuselele ibhotela elincane, inqubo yokuxhumana ebizwa ngokuthi i- monter au beurre .
Yiqiniso, ngaphandle kwe-salmon ngokwayo, uketshezi oluketshezi luhlanganisa nanoma yiziphi ezinye izithako ozangezile ekuqaleni kwesikhwama. Nakhu engikutusa:
- Lemon elicwengile kahle
- Shallots oqoshiwe
- I-parsley entsha eqoshiwe
- I-fennel eqoshiwe
- I-dill entsha eqoshiwe
Qaphela ukuthi ngaphandle kwelamula, konke kuqoshiwe.
Isizathu salokho sibili. Esinye, ukusika izinto kusiza ukukhulula uketshezi lwabo. Futhi ababili, ngenxa yokubukeka. Kungadumaza ukuvula isikhwama sakho bese ubona amafolda amade omile we-dill ufaka phakathi lapho imizuzu ngaphambili. Kunjengokungathi amathemba akho aphihliwe kanye nalo.
Ungakwazi ukupheka ama-salmon fillets noma i-saumon steaks ngale ndlela, kodwa uma ngingafaka ingxenye eyodwa yokuhlakanipha kuwe, kungukuthi impilo imfushane kakhulu ukuba ingadluli ngisho nenye iminithi eyodwa yokudonsa amathambo enhlanzi emlonyeni wakho. Ngakho-ke weqa ama-steaks bese unamathele.
Nakhu Kwenziwe Kanjani:
- Hlangisa ihhavini yakho ku-450 F (noma u-420 F uma usebenzisa isikhumba esikhundleni se-foil). Futhi uphefumule i-skillet eyomile. Ngiyathanda insimbi ensimbi, ethatha isikhathi eside ukushisa, kodwa ithayela ngokulinganayo. Ngaphezu kwalokho, ngithanda nje insimbi yensimbi .
- Phonsa ucezu lwesilonda esingama-intshi angu-14 ubude. Geza elinye uhlangothi ngamafutha omnqumo noma ibhotela elicibilikile. Lokhu kuzosiza ukuvimbela ukunamathela.
- Faka i-salmon fillet yakho eceleni kolunye ucwecwe. Shayela ngamafutha omnqumo noma ibhotela elicibilikile. Isizini ngosawoti waseKosher kanye nepelepele emhlophe emhlabathini. Spoon shallots oqoshiwe, fennel, parsley kanye nedill ngaphesheya, futhi phezulu nge ucezu lemon.
- Manje phonsa ngakolunye uhlangothi lwe-foil phezu kwe-loosely, bese uletha imiphetho ndawonye ngaphandle kokucindezela ukupholisa phansi kokuqukethwe. Umqondo wukuthi ufuna ukukwazi ukukhalaza emaphethelweni ukuze ugcine iphasela ngenkathi ushiya isikhwama somoya esungeze inhlanzi.
- Faka isikhumba emaphethelweni ngokuwafaka phezulu.
- Manje seza isinyathelo esingeziwe noma ngabe ubani osebenzisayo: Beka iphepheni esikhwameni sakho esishisayo bese uvumele ukuthi sishise cishe imizuzu engu-1-2. Okwenza lokhu kusebenze: Ukushisa okuqondile kusuka esikhwameni kusiza ukudala ukuqhuma okukhulu kwe-steam. Ngesikhumba ungabona iphepha liqala ukuphuma, okusho ukuthi sekuyisikhathi sokulibeka kuhhavini. I-Foil ayikhiphi kakhulu (uma kunjalo), kodwa imizuzu emibili ku-skillet eshisayo kumele ithole isobho.
- Manje thumela leli phasela ehhavini lakho, ngqo ngqo ekhoneni eliphakathi. Bhaka imizuzu engu-6-8. Isikhathi sokupheka sizoxhomeka kubukhulu befletlet yakho. Enye into enhle ngale ndlela yukuthi izinhlanzi zizohlala zihle futhi zifudumala ngisho nangemva kokuba uthathe isikhwama esivela kuhhavini, uma ngabe kunezinye izinto ozoziqeda, njengokwenza i-pilaf enhle ukuhamba nayo.
- Uma ulungele ukukhonza, vula iphakethe bese ukhonza ngama-juice ahambisanayo (noma uqinisekiswe, njengoba kuchazwe ngenhla).
A Few Thoughts Thoughts
Ngokusobala, le nqubo izosebenza nenhlanzi ngaphandle kwe-salmon. Kodwa i-saumoni inkulu ngoba kulula ukusebenzisana nokuthethelela ngokweqile kunoma yimaphi amaphutha owenzayo. Hhayi ukuthi uzokwenza noma yikuphi. Okunye, uma ukhohlwa ukukhipha kuhhavini.
Enye into, ngikhulume nge-microwave ngaphambili. Futhi-ke, awukwazi ukufaka ucwecwe kule microwave. Kodwa uma uthola umqulu wephepha langempela lesikhumba (kuzofika ngokuhambisana nezinye izinto eziningi), ungasebenzisa lokho esikhundleni se-foil, bese UNGAKHOLELA le dish ku-microwave.
Khuluma nje nje nge-3-4 imizuzu. Futhi ungakwazi ukweqa isinyathelo se-skillet uma wenza kanjalo ngale ndlela.
Okokugcina, zama ezinye imifino. Njenganoma yini esesikhathini. I-zucchini encane ingaba mnandi ekuqaleni kwehlobo. Amakhowe amnandi kakhulu, ikakhulukazi ama-shitakes. Bangezela ubujamo obuhle be-umami ku-sauce.
Kodwa izwi lesixwayiso: Amakhowe alayishwa ngamanzi, okuyinto enhle yokwenza umusi. Kodwa uma ungabapheki yonke indlela, bangaphumelela kancane. Futhi imizuzu embalwa kuhhavini akuhlali isikhathi eside ngokwanele. Ngakho-ke, ngizovame ukuwafaka epanini okokuqala, ngakho-ke cishe bangaphendukile, bese uwafaka ngaphezulu kwezinhlanzi bese uphaphaza futhi uqhubeke ngendlela evamile.
Lapho ngifaka i-salmon nge-shitakes, ngezinye izikhathi ngizofaka nje i-dash ye-soy sauce futhi mhlawumbe i-teeny i-spicy ye-rice uviniga kanye namafutha wesame. Ubuhle balokhu ukuthi ungasebenzisa amafutha e-sesame ahlanzekile, okushisa kalula ngakho akuyona into enhle ye-sautéeing. Kodwa uma upheka ku-foil, amafutha awakwazi ukushisa ngoba akasoze atshisa ngokwanele. Jabulela!