Ukupheka Ukudla Nge-Steam
Ukushisa: Ukushisa Okushisayo Okupheka
Ukuqhuma isisindo sokupheka okushisa okushisa okusebenzisa isishusha esishisayo ukuqhuba ukushisa endaweni yokudla.
Uma amanzi eshisa ngaphezulu kwe-212 ° F uphawu, liyeka ukuba amanzi futhi liphenduke libe yi-steam. Ukubamba ukushisa kunenzuzo ngaphezu kwezindlela ezifana nokubilisa noma ukukhamuluka ukuthi akukho ukuphazamiseka okuhilelekile, ngakho-ke kunamathemba ezintweni ezibucayi njengezilwane zasolwandle. Futhi ngenxa yokuthi akudingi ukuthi ukudla kufakwe ngaphansi komhlaba, kugwema ukulahlekelwa kwezakhi ngokusebenzisa i-leaching.
Ibuye ipheke ngokushesha.
Ngokuthakazelisayo, izinga lokushisa lokushisa kwe-steam libuye libe ngu-212 ° F, njengamanzi. Kodwa ngokungafani namanzi, umcengezi ungaphoqeleka ukuba udlule ngalomkhawulo wokushisa wemvelo ngokuwucindezela. Ukuphakama kwengcindezi, ishisa siyashisa. Ukupheka nge-steam okucindezelayo kudinga imishini ekhethekile, kodwa, ngokuvamile engatholakali ekuphekeni kokuqala .
Ukupheka Nge-Steam
Ukucwilisa kungenziwa ku-stovetop, nebhasi eliqukethe inani elincane le-liquid elilethwa emkhathini. Into okufanele iphekwe bese ibekwa ebhasikisini elimisiwe ngenhla ketshezi futhi ibhodlela limbozwe.
I-steam eshisayo ijikeleza embizeni bese ipheka ukudla ngokushesha. Le nqubo ibizwa ngokuthi "igumbi lokugumbana." Ama-bamboo steamers asetshenziselwa ukudla kwase-Asia yizibonelo ze-steamer yangaphakathi.
Imifino Yokuthambisa
Imifino, amazambane, ngisho nelayisi ingaphekwa ngomoya.
Eminye imifino efana ne-broccoli ne-cauliflower ingayenza i-soggy uma i-simmered, ngakho-ke ukuhamba kwe-steaming kuyindlela enhle kakhulu yokupheka.
Ukuthambisa Izinhlanzi
Ukuhamba nge-steaming kuyafaneleka ngokukhethekile ekuphekeni izinhlanzi. Ngamanzi okupheka, amanzi okupheka (ngokuvamile umhluzi, isitoko noma iwayini) nama-aromatic aromatic ahlelwe kahle.
Imvelo enomanzi ngaphakathi kwendawo igcina inhlanzi yamanzi.
Izilwane zasolwandle nazo zingaba nama-juice ayo. Izikhumba zivame ukuphekwa ebhodweni elikhulu, elimboziwe elinenani elincane kakhulu lewayini. Njengoba ibhodlela lishisa, ama-mussels apheka emanzini aphuma emanzini awo, ahlanganisa iwayini nezinye izithako ukuze enze i-sauce enambitheka.
Ukupheka e-Papillote
Enye indlela yokupheka nge-steam ibizwa ngokuthi ukupheka en papillote noma "ephepheni." Le ndlela ijwayele ukusetshenziselwa ukupheka izinhlanzi , futhi ihilela ukufaka ukudla epakethe lephepha lesikhumba noma foil. Leli phakethe liyakhuphuka, ukuze into ngaphakathi ipheke esitokisini sayo.