Izinhlanzi zesihlabathi zinenhlanzi enhle kakhulu, iningi lifana ne-petrale kuphela noma izinhlanzi zamanzi ezinjenge-sunnies noma i-walleye. Zivame ukuthi zine- pan-othosiwe , kodwa zithokozile (futhi zisheshe zilungiselelwe) uma zihlanganiswa. Bona ukuthi kulula kanjani ukuwahambisa ngokumnandi ngale recipe. Konke okudingayo i-spritz encane yejusi elimnandi uma ubakhonza.
Okuzokwenza
- Amafaysithi we-sand dab amabili kuya kwangu-3 (umuntu ngamunye)
- 2 kuya 6 amathisipuni ibhotela (1 kuya 2 amathisipuni isitifiketi s sand sand dab)
- usawoti ukunambitha (usawoti usawoti olwandle)
- Garnish: lemon
Indlela Yokwenza
- Phakamisa umshini we-broiler uphinde uhlele i-rack yokupheka emasentimitha amathathu kuya kwangu-4 ngaphansi kwe-broiler.
- Hlanganisa amafaythi we-sand dab bese uwabamba wome. Beka, isikhumba-side-phansi, ebhasini lokubhaka. Faka amafayili ngebhotela bese ufafaza usawoti.
- Beka ishidi lokubhaka ngaphansi kwe-broiler bese upheka kuze kube yilapho inhlanzi ibhaka kalula futhi iqala ukugqamile phezulu, cishe imizuzu engama-4.
- Khonza izinhlanzi ezishisayo, ngama-lemon wedges we-spritzing.