Imifino ye-Collard ne-Kale Recipe

Imifino yama-Kale ne-collard yenza ithimba elimnandi kulesi sidlo se-stirry-fry. Lesi sidlo esihlwabusayo nesinempilo sihlanganisa imifino ye-collard ne-kale futhi ifaka amafutha omnqumo, i-garlic, usawoti, i-pepper emnyama, nejamu lemonisi ukuyikhipha bese isinika leyo tang.

Qinisekisa ukuthi imifino ihlanjululwe kahle. Imifino i-Collard, ikakhulukazi, kufanele ihlanjululwe emanzini amaningi ukuze kuqinisekiswe ukuthi akukho grit esinamathele emaqabunga. Vele ugcwalise umcengezi noma isitsha esikhulu noma i-dishpan ngamanzi bese uwazungeza. Gcwalisa uphinde uphinde uze ungacabangi nentshonalanga engaphansi kwesitsheni noma isitsha.

Ukupheka okuhlobene
Imifino e-Fresh Southern-Style Collard
Indlela Yokupheka Imifino Yase-Southern Style

Okuzokwenza

• 1 i-big bunch imifino ye-collard, cishe amakhilogremu angu-1 kuya ku-1/2
• I-bunch enkulu ye-kale, cishe 1 kuya ku-1 1/2 amakhilogremu
• 3 wezipuni amafutha omnqumo
• 6 clove garlic, nengulube
• 1/2 isipuni usawoti
• 1/2 isipuni
• 4 amathisipuni juice fresh lemon
• abambalwa badla isobho se-pepper esishisayo, ngokuzikhethela

Indlela Yokwenza

1. Hlanganisa imifino ye-collard ne-kale kahle. Geza bese usika iziqu ezinkulu, ezinzima nezimbambo. Hlanganisa amaqabunga abe yimichilo engu-1/4-inch. Kufanele ube nezinkomishi eziyi-8 ezipakiwe.
2. Ukushisa ngamafutha omnqumo esikhwameni esinzima esinezinwele noma ok okwenziwe ngokushisa okukhulu. Engeza ugarliki bese upheka, uvuselela, imizuzwana engu-30.
3. Engeza isigamu semifino ye-collard bese upheka, uvuselela, cishe imizuzwana engama-30.
4. Engeza isigamu se-kale bese upheka uphazamisa, cishe umzuzu owodwa, noma kuze kube yize amaqabunga aqala ukuthobisa.

1. Engeza imifino esele bese upheka, uvuselela njalo, imizuzu engaba ngu-10, kuze kube yimifino isethenda.
2. Isizini nosawoti, pepper, nolamula, kanye namaconsi ambalwa we-sauce eshisayo, uma efunwa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	265
Inani lamafutha	13 g
I-Fat egcwele	2 g
I-Fat Unsaturated	8 g
I-cholesterol	0 mg
I-sodium	85 mg
Ama-carbohydrate	34 g
I-Fiber Dietary	12 g
Amaphrotheni	12 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)