Irayisi e-Cajun engcolile ibizwa ngegama layo "elingahlanzekile," ngenxa yokungezwa kwezinkukhu zasemanzini ezinkukhu. Le iresiphi ye-rice eyingcolisi yakudala idlala izinkukhu zezinkukhu, imifino eqoshiwe, umhluzi, kanye nemikhosi. Okumnandi futhi okunambithekisayo, le recipe iyingqayizivele kule cuisine eseningizimu .
Ama-Recipe engeziwe e-Cajun-Inspired
- I-Cajun Seasoning eyenziwe ngokwabo
- I-Cajun Chicken kanye nama-Pasta
- I-Classic Jambalaya
- I-Cajun Fish Courtboullion
Okuzokwenza
- 3/4 amakhilogreyizi ezinkukhu
- Izindebe ezingu-3 1/2 ziyashisa
- inkukhu umhluzi noma
- inkomo yenkomo
- Izipuni eziyi-1 kuya kwezingu-2 ezikhishwa yi-bacon drippings
- 4 isipuni ibhotela,
- ihlukaniswe
- 1/2 amakhilogremu emhlabathini ancibilikise ingulube
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- 1/2 indebe eqoshiwe i-pepper bell
- 1/2 indebe eqoshiwe anyanisi eluhlaza
- Ama-clove amabili aphakathi, i-minced
- 1 isipuni se-paprika
- 1/4 kuya 1/2 isipuni se-cayenne pepper, noma ama-dashes ambalwa
- I-sauce ye-Tabasco
- 1 1/2 izinkomishi
- irayisi ende ende
- 1/2 pound inkukhu livers, oqoshiwe
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Sishisa ihhavini ku-225 ° F.
- Esigumbini esikhulu, gcoba ama-gizzards enkukhu noma enkomeni yenkomo imizuzu engu-20 ukuya kwangu-30. Susa iziphephelo ezine-spoon slotted; ukugaya noma ukugcoba. Umhluzi wesigodi.
- I-bacon drippings yomoya oshisayo nezipuni ezimbili zebhotela esitini esikhulu saseDutch . Sungula ingulube namajezi phezu kokushisa okuphezulu kuze kube yilapho ingulube ingekho pink. Ukushisa okuphansi; engeza imifino eqoshiwe, i-garlic, i-paprika, ne-cayenne noma i-Tabasco. Pheka kuze kube yimifino ithenda, cishe imizuzu emihlanu.
- Engeza irayisi kanye nomhluzi ogcinekile enhlanganisweni yenyama; ulethe ngokushesha emathunjini, ugubungele kanye, ukumboza nokushisa okuphansi. Hamba imizuzu engu-15, noma kuze kube irayisi lithenda.
- Songa izinkukhu ezinqunywe kahle enkundleni esele ehleliwe imizuzu emithathu. Hlanganisa nelayisi, ukunambitheka kokusihlwa, bese ufaka usawoti kanye nomswakama omnyama omusha, njengoba kudingeka.
- Vala bese uvumela ilayisi ukuphumula ku-ovini 225 ° imizuzu engu-10. Fluff ngemfoloko ngaphambi nje kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 559 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 135 mg |
| I-sodium | 624 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 42 g |