Le chicken inkukhu kanye pasta skillet dish kuyinto esheshayo futhi kulula ukulungiselela. Yenziwe ngenkukhu ephekiwe, eqoshiwe i-Cajun seasonings kanye ne-cayenne pepper, utamatisi, ushizi weParmesan, nemifino ehlukahlukene. Jabulela le dish yokudla ye-inkukhu enambitheka enesaladi ne- cornbread noma amabhisikidi . Sebenzisa i-fusilli, i-rotini, noma i-pasta efanayo kule recipe elula.
Okuzokwenza
- 12 ounces noma fusilli noma i-rotini pasta
- 2 wezipuni ibhotela
- Ama-ounces ayi-8 amunwe amakhowe amasha
- 1 i-red bell pepper, enqanyuliwe
- 1 i-pepper e-bell eluhlaza, enqanyuliwe
- 6 anyanisi eluhlaza, omunwe omncane
- Izinkomishi ezi-3 kuya kwezingu-4 eziphekwe inkukhu ephekwe
- Izipuni eziyi-1 1/2 ze-Cajun zonyaka
- 3/4 isipuni pepper cayenne
- I-3/4 isipuni emhlabathini omnyama
- I-1 ingaba (ama-10 3/4 ama-ounces)
- ukhilimu we-mushroom isobho
- Ubisi lwekhamishi elingu-1/4
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
- 1/2 indebe egayiwe i-Parmesan ushizi, kanye nokunye ukufafaza
Indlela Yokwenza
- Pheka i-pasta emanzini abilayo anamanzi anemikhombandlela yephakheji. Geza ku-colander bese ugeza kahle ngamanzi ashisayo.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, faka amakhowe kanye nophisi oqoshiwe obomvu nokuluhlaza okwesibhakabhaka kuze kube yilapho imifino ithenda futhi amakhowe aphuzi kancane.
- Kumxube we-mushroom, engeza u-anyanisi oluhlaza okhethiwe, u-garlic oyisiliva kanye nenkukhu; upheka, uvuselela njalo, ngomzuzu owodwa. Hlanganisa i-Cajun seasoning, pepper ka-cayenne, ne-pepper emnyama; ukupheka, ukuvusa, ngomunye umzuzu. Engeza isobho, ubisi, utamatisi. Letha esimeni. Hlanganisa ushizi weParmesan ogacekile kanye ne-pasta ephekwe. Ukushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 701 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 146 mg |
| I-sodium | 314 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 36 g |