Le nkukhu ehlekisayo yenyama inyama ibuyela esikhathini lapho inkukhu yayibiza kakhulu futhi inyamazane yayinyama-bhajethi. Kwakuvame ukwenziwa ngulube kanye ne-veal.
Okuzokwenza
- Amakhilogremu angu-2 emgodini we-veal noma ingulube, noma inhlanganisela
- 1 iqanda
- Ubisi lwe-1/2 indebe
- 1 1/2 izinkomishi cracker isidlo
- 2 amathisipuni usawoti
- 1/2 isipuni pepper
- 1/2 isipuni se-crumbled leaf sage
- 3/4 ibhotela ibhotela noma margarine
Indlela Yokwenza
- Hlanganisa umhlabathi inyama, iqanda, ubisi, 1/2 indebe cracker imvuthuluka, usawoti, pepper, kanye nesinkwa esitsheni esikhulu; hlanganisa ngobumnene kuze kuhlanganiswe kahle. Hlukanisa ingxube yenyama ibe izingxenye ezingu-16. Yakha ingxenye ngayinye ibe ngumbono wesigubhu nxazonke.
- Hlanganisa ibhotela ku-skillet encane; beka 1 inkomishi i-cracker imfucumfucu epulatifini lepayipi.
- Gubha umgqomo ngamunye endlini yebhotela elicibilikile bese ugoqa isidlo se-cracker.
- Izigubhu zendawo endaweni engqimba eyodwa ku-jelly roll pan.
- Geza ibhotela noma i-margarine phezu kwezintambo. Bhaka ku-400 F ngamaminithi angaba ngu-45, kuze kube nsundu yegolide.
Yenza ama-servings angu-8.
Ungase Uthande
I-Veal Cutlets ne-Sauce Creamy Marsala
Ama-Veal Steaks Ane-anyanisi aseCarameli
Funda kabanzi mayelana "Nomuzi Wenkukhu" (i-Wikipedia)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 437 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 146 mg |
| I-sodium | 824 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 38 g |