01 ka-06
Khetha i-Plantain
URoberto Westbrook / Getty Izithombe Izindwangu zingasetshenziswa kuzo zonke izigaba zokuvuthwa, kuye ngokuthi iresiphi. Izitshalo ezihlaza okwesibhakabhaka, futhi ngezinye izikhathi ziphuzi, zingaba nzima futhi zikhohlise ukubola. Ngenkathi zibukeka njengebhanana, ngeke ukwazi ukuwafiphala kalula ngeminwe yakho njengoba wenza ngalezo zithelo ezivamile. Uzodinga ibhodi yokusika kanye nommese wokubamba obala ukuze uqale.
I-peel ivela elula uma udonsela ububanzi bezithelo kunezintambo eziphansi. Le nqubo eboniswe lapha ingasetshenziswa kokubili izitshalo eziluhlaza nezitshalo ezivuthiwe.
02 ka 06
Letha i-Plantain ku-Temperature Room
Ngaphambi kokuba uqale ukuhlunga isitshalo, ulethe ekamelweni lokushisa. Uma ugcine izitshalo zakho esiqandisini, ukushisa okubandayo kungenza kabili kunzima ukubola. Enye iqhinga lokusebenzisa ukugxilisa ama-planta emanzini amathompi ashisayo imizuzu embalwa ukuze uwafudumeze. Phela, uzobe upheka izitshalo kunoma iyiphi iresiphi oyisebenzisayo, ngakho-ke ukuqala ngesithelo esifudumele kuzoba kuhle.
03 ka 06
Sika Ukuphela
© 2006 Hector Rodriguez Beka i-plantain ebhodini lokusika. Sika imiphetho yesitshalo bese ulahla amathiphu. Lesi isinyathelo esihluke ngokuphelele ekuboniseni ibhanana, kodwa uzodinga ukuthi ukuphela komuthi uvule ukuze kuwuqede.
04 ka 06
Sula i-Peel
© 2006 Hector Rodriguez Bamba umuthi ngokuqinile. Ukusebenzisa iphoyinti lommese, gweba i-peel eduze nobude be-plantain. Gcina kuphela ngokujulile njengoba ikhasi likhulu.
Ukuze ukudweba okulula, manje nciphise phakathi nendawo ezungeze umjikelezo we-plantain. Uma ungadingi isitshalo sonke, ungase umane usike ngesigamu.
Uma isitshalo sakho sihlaza, kungase kudingeke ukuba ulayishe ummese ngaphansi komngcele wekhasi, ngaphandle kokusika enyameni, ukusikhulula.
05 ka 06
Susa i-Peel
© 2006 Hector Rodriguez Susa i-plantain peel, uyihlombe ngokuhlangothini olulodwa kunokuba ubude bude. Kuzovela ezigabeni. Kungase kudingeke usebenzise ummese ekugcineni kwesigaba ngasinye ukuze usize ukuyikhulula enyameni. Uhlobo oluhlaza oluhlaza oluhlaza luzoqina, kuyilapho iqhwa le-yellow plantain lizophendulwa.
Ungakhathazeki uma izimbalwa ezincane ziphuma ne-peel bese usebenzisa ummese wakho ukususa noma yiziphi izinsalela zezinhlamvu ezisele enyameni.
06 ka-06
Recipe Ukulungiselela
© 2006 Hector Rodriguez Lungisa i-planta ehlutshiwe ukuze uthole iresiphi oyenzayo.
Isibonelo, ungakwazi ukusika isitshalo esihlutshiwe sibe yindilinga yokwenza amatshe amancane noma ama-patacones , okuyi-chips e-fried plantain kabili. Ungakwazi ukuwahlukanisa ama- tajadas , ama- strijin , ama- bakabana , ama- strawberry e- fried ripe plantain ama- sweetened and savory. Ukuphinda usele i-Puerto Rican sandwich ye- jibarito eyenziwe ngama- planted adicilelwe ngobude futhi ahlosiwe abese egcotshwe futhi ethosiwe futhi. Ungazama futhi isandla sakho kuma- aborrajados , okuyi-plantains okuthosiwe ase-Colombian eshicilelwe ushizi.