Yazi iSofrito, i-Adobo, nePuerto Rican Ukupheka
Isitayela sokupheka esiyinhloko se-Puerto Rican sabizwa ngokuthi i- cocina criolla , okusho ngokwezwi nezwi ukuthi "ukupheka kweCreole."
Abaningi baseMelika bazohlanganisa ukupheka kweCreole ne-cuisine yaseLouisana, kodwa akunjalo lapha. Eziqhingini ezikhuluma iSpanishi, i-criollo ikhuluma ngabantu baseSpain baseMelika baseYurophu.
Ngakho-ke, i-cocina criolla yikhiqiza eyenziwa yizakoloni zaseYurophu (ikakhulukazi zaseSpain) zisebenzisa izindlela zokupheka zendabuko ezenziwe ngezindlela zokudla zaseCaribbean nezindlela zokupheka.
Yingakho uzothola umthelela womdabu waseSpain , amasu okupheka, nezithako zokudla zasePuerto Rican.
Konke Kuqala NgoSofrito
Ukupheka okuyiqiniso kwePuerto Rican kuqala nge- sofrito , okuyinto isisekelo cishe ngaso sonke isobho sasePuerto Rican, isobho noma i-sauce. Ukupheka eCuban naseDominican nakho kusebentisa i-sofrito emakhakheni abo. Kungasetshenziselwa ekuqaleni kwesidlo njengento yokuqala embizeni yokupheka, noma njengendlela yokugcoba inyama kanye nezinhlanzi.
I-Sofrito iyi-purée ephoqelekile, enamakha ama-utamatisi, i-pepper, i-cilantro, anyanisi, ne-garlic. Kunezinhlobonhlobo eziningi zale recipe, kodwa iresiphi eyisisekelo ye-sofrito yenziwe kusuka ezithako ezitholakala kalula kunoma yisiphi isitolo esitolo. Kuyinto yokunamathisela okunamandla (njenge-pesto) ngokuphambene nomqondo ophansi ofana no-salsa. Kungenziwa yintsha noma ungenza i-batch bese uyiqeda ukuze usebenzise esikhathini esizayo, njengoba abantu abaningi benza nge-pesto.
I-Adobo Yesibili Esiseduze
I-Adobo ingenye isithako esibaluleke kakhulu ekuphekeni ePuerto Rican okusetshenziselwa ukupheka inyama, izinkukhu nezinhlanzi.
Kungaba i-rub rub ocebile noma i-rubs yokunamathisela emanzi. Ungenza ngokwezifiso iresiphi ngokulungisa izithako ngokusekelwe ezinuneni ozikhethayo.
Izinongo eziyisisekelo usawoti, i-pepper, i-oregano, i-garlic powder, i-anyan powder kanye ne-turmeric. I-meat flavorful ihlanganiswe ku-adobo futhi ishiya esiqandisini usuku, kodwa ukusebenzisa isilungiso ngaphambi kokupheka kahle, futhi.
Uzovame ukubona i- adobado kumamenyu, okusho ukuthi "udotiwe futhi upheke ku-adobo sauce." Ezinsukwini ngaphambi kweqhwa, ingxube yayisetshenziswa njengendlela yokulondoloza inyama. Namuhla, isisindo sezinyosi, ama-stews, ama-sauces, amasheya, nemifino.
I-Cuisine Yokwenene Ayinakwenzeka
Nakuba ukudla kwasePuerto Rican kuye kwathonywa kakhulu izitayela zaseMelika nokudla okusheshayo eminyakeni yamuva nje, i-cocina criolla eyiqiniso isengumcebo otholakala kalula esiqhingini. Kungakhathaliseki ukuthi uvakashela isiqhingi noma indawo yokudlela ekhethekile ekhiqizeni noma ufuna ukuzenza wena, izitsha zasePuerto Rican ezifanele ongase uzizame ziyi:
- I-pasteles , engcono kakhulu echazwe njengamafutha okugcoba ehlanganiswe ngendwangu eluhlaza ebhanana, isetshenziswa ngezikhathi ngesikhathi sikaKhisimusi ePuerto Rico.
- I-Arroz con gandules (irayisi nama-peas peas) yisidlo esinezinhlobo ze-sofrito ne-diced futhi sibhekwa isidlo sikazwelonke sasePuerto Rico.
- I-Alcapurrias i -fritters egcwele othosiwe yenkomo evela e-Caribbean eyenziwe ngxube ye- yautia (i-taro root) ne-banana eluhlaza.