I-Caribbean e-Alcapurrias elula

I-appetizer oyithandayo eCaribbean, iresiphi ye-alcapurrias kufanele ilandele, ngakho-ke noma ubani angayenza ekhaya. Lezi zithokozi ezijabulisayo ziyi-fritters ethosiwe yenkomo enomhlabathi eyenziwe ngxube ye- yautía (izimpande ze-taro) namabhanana aluhlaza.

Abathengisi badayisa ama-alcapurrias emgwaqeni emigwaqweni ama-grills kuzo zonke iziqhingi zaseCaribbean, nakuba baziwa ngokuthi ukudla kwasePuerto Rican. Ungashintsha kalula iresiphi ngokusebenzisa inkukhu yasemhlabathini, i-turkey, noma ingulube noma usebenzise iresiphi yakho ye- sofrito ehlukile. Ukuze uthole inguqulo yokunethezeka, yenza izinto ze-alcapurrias nge- picadillo yaseCuban , inkabi yomswakama okhishwa ngamatamatisi .

Okuzokwenza

• Ngokuba i-Masa Dough:
• 5 ubhanana obuphakathi (obuluhlaza)
• I-1 pound yautía (izimpande ze-taro)
• 2 amathisipuni usawoti
• Ukugcwalisa:
• 1/2 isisindo somhlabathi wenkomo
• 1 isipuni sofrito
• Isipuni esingu-1 alcaparrado (ukuxuba iminqumo, ama-pimientos, nama-capers)
• Usawoti ukunambitha
• Pepper omnyama ukunambitha

Indlela Yokwenza

Yenze iMasa

1. Faka ikhasi ubhanana obuluhlaza kanye ne-peel bese ugeza ama-yautías. Beka kokubili esitsheni samanzi abilayo anamanzi.
2. Susa ubhanana nama-yautías emanzini bese uwafaka esitsheni esiphakathi. Ukwenza kube lula, ungasebenzisa futhi inqubo yokudla.
3. Engeza usawoti bese uxuba kahle. Beka eceleni.

Yenza Ukugcwalisa

1. Embizeni ejulile noma epanini lokuthosa, shaya inyama yenkomo. Gcoba amafutha.
2. Engeza i-sofrito, i-alcaparrado mix, nosawoti kanye nopelepele ukunambitha.

1. Pheka ungambulwe imizuzu engu-5.
2. Susa ekushiseni futhi uvumele ukupholisa imizuzu embalwa.

Fry i-Alcapurrias

1. Esikhathini sephepha le-waxed, usakaze izipuni eziyi-1 kuya kwezingu-2 zomxube we-masa bese wenza umthombo ongajulile phakathi. Ungasebenzisa futhi isandla sandla sakho esikhundleni sephepha elenziwe.
2. Beka amathisipuni angu-1 kuya kwangu-2 okugcwalisa emthonjeni bese uwamboza nge-mix masa kancane. Sebenzisa ngemuva kwesipuni ukuze ubhebhethele imasa nxazonke ukugcwaliswa ngakho akukho nyama ebonisa. Ungafisa ama-alcapurrias kuleli phuzu uma ungathanda ukuwuma futhi udle kamuva.
3. Esikhathini se-fryer noma ejulile sokuthoza, ukushisa amafutha okwanele ukumboza i-alcapurrias uma ugwada. Amafutha kufanele athiswe cishe ku-360 F.
4. Engeza i-alcapurrias, uqaphele ukuthi ungafaki amafutha noma ugijime i-fryer. Fry kuze kube crispy negolide, kusuka imizuzu 5 kuya 7.
5. Gcoba i-alcapurrias kumathawula wephepha bese uvumela ukupholisa ngaphambi kokudla.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	148
Inani lamafutha	5 g
I-Fat egcwele	2 g
I-Fat Unsaturated	2 g
I-cholesterol	34 mg
I-sodium	894 mg
Ama-carbohydrate	15 g
I-Fiber Dietary	1 g
Amaphrotheni	12 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)