I-Sauce ye-Poulette iyi-sauce eluhlaza, e-tangy yamakhowe enkukhu nezinkukhu. I- poleyi yegama livela egameni lesiFulentshi elisho "pullet," elisho inkukhu encane.
I-Sauce ye-Poulette yenziwa ngokungeza amakhowe aphephe, i-parsley eqoshiwe nejisi lemonsi kuya eSauce eyisisekelo se- Sauce .
Okuzokwenza
- I-quart eyi-1
- I-Sauce Sauce
- 2 izinkomishi amakhowe (oqoshiwe)
- 2 Tbsp parsley (oqoshiwe)
- 2 Tbsp ijusi kalamula (noma ukunambitha)
Indlela Yokwenza
- Esigumbini esinezinyawo esinzima, ukushisa ibhotela phezu kobushushu obuphakathi kuze kube yilapho igcwele. Engeza amakhowe bese ususa kuze kube mnandi, cishe imizuzu emihlanu.
- Engeza i-Sauce ye-Allemande kumakhowe. Letha kumbe bese upheka imizuzu engaba ngu-10.
- Hlanganisa i-parsley eqoshiwe, inkathi ukunambitha ngejusi kalamula bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 36 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 422 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |