Ukuhamba ngaphandle kweshizi akulula. I-Ricotta ushizi unenketho yokungenayo ubisi. Kungakhathaliseki ukuthi u-vegan, ekudleni okunamafutha aphansi noma nje ukusika ubisi, lokhu iresiphi kuzokusiza uthole ukulungisa kwakho ushizi ngaphandle kokuphula ukudla kwakho.
Ukuphila okunempilo nokukhanya, lokhu kufakwa esikhundleni se-ricotta kunomusa kakhulu wezingadla ze-pasta njenge-lasagna, i-manicotti, ne-ravioli, futhi isebenza kahle emabhakeni nama-casseroles. Lokhu kubuye kuqabule njengendlela yokupholisa okupholile futhi enomusa kwisaladi esisha. Ngenkathi eziningi zokupheka ne-tofu ikholi ukuze uyisuse, akudingeki wenze lokhu kuloluphi iresiphi; vula nje ibhokisi!
Ukukhetha i-Tofu ye-Ricotta yamahhala
Kunezinhlobo ezimbili ezinkulu ze-tofu: i-silken ne-tofu ejwayelekile. Ziza ngezindlela ezihlukahlukene: okungeziwe-okunethezeka, okulula, okuphakathi, okuphakathi, okuqinile, okungaphezulu-okuqinile, nokuqina okukhulu. I-non-silken tofu nayo iyaziwa njenge-tofu ejwayelekile. Le recipe ibiza ngokuqondile ukuthi i-tofu eyengeziwe eqinile. Ungathola ukuthi i-tofu yokusilika ihlanganiswa ngendlela ehlukile kune-tofu ejwayelekile, okusho ukuthi i-tofu e-silken ingase ibe endaweni ehlukile yesitolo. Ngenxa yokuthi i-tofu enomthunzi ayidingi isiqandisiso, kungadingeka ubheke kanzima ukuyithola. Uzothola nezinhlobonhlobo eziqinile neziqinekile ze-tofu ezithambile. Inketho engcono kakhulu yokuhamba nayo idonswe futhi ikhonjiswe. Nakuba le iresiphi ibhala imiyalelo yokufaka i-tofu ngemfoloko, ukuyithengisa i-crumbled kuzosiza izithako ezisele zihlanganise nayo kangcono futhi zidale ukufana okufanayo okunye okukhethayo nge-ricotta ushizi. Amanye ama-regan we-ricotta ushizi wokupheka ucingo lokuxuba, kodwa lona alukho. Uma uthanda ukuthungwa kakhudlwana, ungahlanganisa izixube ndawonye.
Ukugcina iRicotta yamaRiry-Free
Ushizi we-ricotta wamahhala awunayo imfucuza emfushane kakhulu ngokungafani noshizi ovamile we-ricotta ongabamba kuze kufike emavikini angu-1-2 ngemuva kokuvulwa, kepha lokhu kukhetho lwe-ricotta elingenalo ubisi lugcina kuze kube yizinsuku ezintathu. Uma ungahle uhlele ukudla ingxenye yonke ngalesi sikhathi esifushane, usike iresiphi kuze kube semali ephelele kuwe.
Ku-vegans eqinile engadli uju, ukusebenzisa i-agave nectar kusebenza futhi.
Okuzokwenza
- Amabhuloki angu-12-ounce
- Silken Tofu (inkampani eyengeziwe)
- 1 ithisipuni uju (noma ijuba agave)
- 2 isipuni apple cider uviniga
- 2 ithisipuni usawoti, futhi ngaphezulu ukunambitha
Indlela Yokwenza
1. Esigodini esincane, faka i-tofu ngemfoloko noma uqhume ngezandla zakho. Hlanganisa izithako ezisele uze uhlangane kahle.
I-Ricotta izogcina izinsuku ezingu-3 emgodini oqinile emoyeni esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 177 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 15 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 18 g |