Ukubala nokuphatha i-Tipple yakho
Mangaki amakhilogremu angaphakathi egumbini lewayini elibomvu? Yebo, lokho kuxhomeke kumuntu othulula ingilazi yewayini elibomvu . Iwayini elibomvu lokudla elivamile liyi-ounces ama-5 noma ama-gram angu-147, kodwa izidlo eziningi ezivame ukuvumela iwayini, zincoma ama-ounces amane wewayini elibomvu njengesayizi evamile yokukhonza. Yebo, inkomishi ye-1/2 nje yewayini, isilinganiso bese uthulula. Ungase umangale ukuthi ukufutheka okwe-4-ounce kubukeka kanjani kunesibuko esikhulu sewayini elibomvu!
Ama-calories yi-Glass ye-Red Wine
Uma kuziwa enani lamakhalori engilazini yewayini elibomvu, ungathola cishe ama-khalori angama-25 ngehora ngalinye lewayini elibomvu. Ngakho ingilazi yakho yewayini elibomvu endaweni yokudlela ejwayelekile ifinyelela kuma-khalori angu-125. Ngenkathi ingilazi ejwayelekile yokudla iwayini elibomvu ilinganisa ngamakhilogremu angu-100 ngama-ounces angu-4, hhayi okubi! Vele uqiniseke ukuthi ulinganisa, ukugcina ukubalwa phezulu nokuphezulu.
Amakholori weBhodlela lewayini elibomvu
Uma kunama-ounces angu-25.4 (750 ml) ebhodleleni elijwayelekile lewayini, futhi uma iwayini elilodwa elibomvu noma iwayini elimhlophe linama-khalori angama-25, ibhodlela elilodwa eligcwele lewayini linamakholori angu-635.
Ukubala ama-Calorie
Ngenkathi kukhona ukuhlukahluka phakathi kwezinhlobo ezihlukahlukene kanye nezitayela zewayini, kukhona umehluko omkhulu we-caloric phakathi kwewayini elibomvu newayini elimhlophe. Amawayini anokuphuza okwedlulele ayenamakholori amaningi kunamawayini anokuqukethwe okwephuza okuphansi. Kungenxa yokuthi igramu yotshwala inama-khalori angu-7 uma kuqhathaniswa negramu ye-carbohydrate (ushukela), enezinhlamvu ezingu-4.
Ifomula eyisisekelo esetshenziselwa ukubala amakholori ewayini kanje:
- % of Alcohol X Ounces X 1.6 = Ukuqukethwe kwekhalori
Ngakho ingilazi yewayini ene-6 ounce ene-ABV ka-15% inezingqikithi ezingaba ngu-144 uma kuqhathaniswa nengilazi yewayini eyi-ounce ene-ABV ye-12%, enama-khalori angu-115.
Iwayini Liyokwenzela I-Fat
Iwayini likhunjulwa yize kungenamafutha ewayini; igalelo ekufakeni ikhalori yansuku zonke komuntu ngamakhalori avela kokubili ushukela ewayini nasotshwala.
Sonke siyazi ukuthi siphuza utshwala ngokulinganisa ngenhloso yokuphepha, kodwa umthetho ofanayo usebenza ngezizathu zekhalori. Njenganoma yini enye othanda ukuyidla noma yokuphuza, iwayini linama-calories, futhi lawo makhukhi angafaka ngokushesha uma ungawaqapheli. Ama-calorie amakhemikhali athambekele kalula ukuba anganaki ngaphezu kwama-calories okudla ngoba azizwa ngendlela efanayo, kodwa uma ungaqapheli, ungadla amakholori amaningi ukuphuza iwayini njengoba udla isinkwa esikhulu sekhekhelethi .
Kwabaningi, ukuphila ngaphandle kwewayini kungukuphila okungafanelekile ukuphila, kodwa ngokwenza izinqumo ezifanele, ungagcina ama-calorie phansi. Ngokwazi ama-kilojoule nokwenza izinguquko ezincane ukulawula ukudla kwakho, asikho isizathu sokuthi iwayini ngeke libe yingxenye evamile yokudla kwakho.