I-Tofu mhlawumbe akuyona into yokuqala efika engqondweni uma ucabanga i-dessert (kodwa kufanele kube njalo! Hlola lezi dessert ezisekelwe e-vegan ezinkulu !). Kodwa ngokunambitheka okuncane nokuthungwa okuzibophezela kahle ekukhuliseni, i-tofu frosting ingaba yindlela ephakeme kakhulu ekushukela okuyishukela omningi, ama-frosting asekelwe ngobisi ngokuvamile asetshenziselwa amaqebelengwane.
Lokhu kuyisiphuzo se-vegan sofriji ekhanda esenziwe nge-tofu njengesisekelo kanye nesamba esincishisiwe soshukela ukuze siqhubeke sinempilo. Ngaphezu kwalokho, cishe ayinamafutha, njengoba kungekho margarine noma ibhotela elisetshenziswayo. Akukho ukupheka okudingekayo; faka nje zonke izithako ku-blender ne-puree. Ungase futhi wengeze okunye kokubala kokudla nokukhipha ukunambitheka ukuze wenze imibala ehlukene ne-flavour. Zama ukwehla kombala wokudla ohlaza okwesibhakabhaka nokukhishwa kwesikhumba esithile, isibonelo.
Okuzokwenza
- 1 ipondo
- (i-silken) tofu (i-patted dry)
- 2 wezipuni ujusi kalamula
- 4 wezipuni ushukela oluyimpuphu
- 1/2 isipuni i-vanilla ekhishwe
Indlela Yokwenza
- Faka i-tofu yokusilika, ijusi kalamula, ushukela oluyimpuphu ne-vanilla ku-blender noma inqubo yokudla.
- Puree kuze kube bushelelezi kakhulu.
Sebenzisa ukuze ushise ikhekhe lakho lezintandokazi ze-vegan noma ikhekhe. Jabulela!
* Amanothi ka Cook
- I-silken tofu nayo ibiza ngokuthi i-tofu ephansi, i-tok sofi noma i-tofu yaseJapane-style, ine-consistency elula kune-tofu ejwayelekile, yingakho ngokuvamile isetshenziselwa ukunqanda ama-sauces, ama-dessert nokugqoka. Ngokuvamile liwela kalula, futhi ngezinye izikhathi lihlanganiswe emabhokisini angadingi isiqandisiso. I-tofu ejwayelekile igcwele emanzini futhi idinga isiqandisiso, ngakho-ke lezi zinhlobo ezimbili ze-tofu zivame ukuthengiswa ezingxenyeni ezahlukene zesitolo. Ngakho-ke ungesabi uma ungawutholi i-tofu enesiqandisini lapho ujwayele ukuthenga i-tofu yakho.
- Ungase futhi udlale ngokuzungezile usebenzisa izinhlobo ezahlukene ze-sweetener, ezifana nesiraphu ye-maple, ukwenza i-tofu yakho iqhwa. Uma usenaso isisekelo, amathuba angapheli ngempela.
- I-Tofu yinto ecebile yokudla okunomsoco, ngakho-ke le-tofu frosting empeleni iphethe i-punch enempilo. Ingxenye yesigamu se-tofu iqukethe ama-gramu ayi-10 amaprotheni, amaphesenti angu-11 enani lemithombo yansuku zonke enconyiwe kanye nawo wonke amino acid ayisishiyagalombili abalulekile, phakathi kwezinye izakhi ezibalulekile.
Ingabe ufuna ezinye zokupheka ze-frosting ze-vegan? Kukhona ukunambitheka kuwo wonke amaqebelengwane ofuna ukuwabhaka.
I-Vegan-Free Vegan Frosting ye-Vegan
I-Vegan Cream Cheese Frosting
I-Recipe ye-Vanilla Frosting engenayo i-Sugar
I-Vegan Easy Vegan Frosting
I-Vegan Easy Chocolate Frosting
I-Lemon Frosting
I-coconut Frosting
I-Recipe ilandelwe ngemvume evela ku-The Compassionate Cook Cookbook.
Umthombo:
I-University of Toronto Yokudla Services. (2015, Meyi 21). Izinto ezesabekayo mayelana ne-tofu. Ibuyiselwe ngomhla kaDisemba 4, 2016, kusuka ku-Favorite Foods, https://ueat.utoronto.ca/10-awesome-things-about-tofu/
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 149 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 10 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 12 g |