Chocolate Chocolate Chocolate Low-Fat

Yisikhathi se-dessert futhi usuke unesimo sengqondo se-decadent - i-yogurt engavuthiwe efriziwe enezithelo nje ngeke isinqume kulobubusuku. Udinga ikhukhi, futhi into ekhethekile kakhulu kunekhukhi ye-chocolate. Kuthiwani ngekhukhi ye-chocolate ye-chocolate! Futhi owamafutha aphansi, angaphansi.

Kodwa ubani ongacabanga ukuthi i-cookie ye-chip chocolate yambili ingaba ngamafutha aphansi futhi emuhle ngesikhathi esifanayo? Ngokusebenzisa isigamu inani lebhotela ngokuvamile elibizwa ngokuthi yi-cookie zokupheka, futhi lifaka iqanda elimhlophe iqanda lonke, okuqukethwe kwe-fat kule cookie kunqunywe cishe kwesigamu. Umphumela yi-cookie kabili ye-chocolate ye-chocolate eyenza ukuthokoza okungenasono okungenacala.

Ukusebenzisa i-cocoa engasetshenzisiwe i-powder ne-chocolate chips kudala ukunambitheka okukhulu kwe-chocolate. Ukufaka i-mini esikhundleni se-chocolate njalo i-chips kusivumela ukuthi sisebenzise inani elincane - ngoba usayizi wabo omncane ubavumela ukuba bahambe ngendlela ende.

Okuzokwenza

Indlela Yokwenza

  1. Hlangisa i-oven ukuya ku-375 F. Line amashidi amabili e-cookie ngephepha lesikhumba noma emathini we-silicone.

  2. Esigodini esikhulu, shaya ibhotela noshukela kanye nomxube wegesi kuze kube yi-creamy. Engeza iqanda elimhlophe ne-vanilla bese uxuba kuze kuhlanganiswe kahle.
  3. Esikhathini esitsheni esiphakathi, hlanganisa ufulawa, i- baking soda , usawoti kanye ne-cocoa powder. Kancane kancane wengeze ingxube kafulawa eqenjini noshukela, uxube phakathi kokufaka ngamunye nomxube kagesi ngejubane eliphansi. Susa isitsha ku-mixer bese usebenzisa isipuni sokhuni ukuze usebenze inhlama ndawonye. Ungakhathazeki uma inhlama ibonakala sengathi i-crumbly kancane ekuqaleni. Hamba ngomusa nge-chocolate chips.
  1. Yeka inhlama yekhukhi nge-teaspoonful kuma-cookie amashidi alungiselelwe.
  2. Bhaka imizuzu engu-8 kuya kwezingu-10. Kulula ku-cookie ishidi ngeminithi elingu-1, bese udlulisela emgodini wocingo ukuze uphole ngokuphelele.

Ukukhonza: Ama- Calories 65, ama-Calories avela ku-Fat 21, ama-Total Fat 2.3g (ahlala 1.8g), i-Cholesterol 5mg, i-Sodium 44mg, i-Carbohydrate 10.3g, i-Fiber 0.5g, i-Protein 0.7g

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 135
Inani lamafutha 6 g
I-Fat egcwele 3 g
I-Fat Unsaturated 2 g
I-cholesterol 7 mg
I-sodium 154 mg
Ama-carbohydrate 18 g
I-Fiber Dietary 1 g
Amaphrotheni 3 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)