I-scallops ye-Bay iyingcosana kunama-scallops olwandle, cishe isilinganiso esingamakhilogremu angu-100; ama-scallops olwandle aphindwe kathathu ngokuphindwe kabili, elinganiselwa ku-30 kwindoda ngayinye. Inzuzo eyodwa ebonakalayo yidinga elifushane lokupheka i-scallops ye-bay, kanye nethemba lokuba nethenda futhi elincane.
I-scallops ithatha ukulungiselela okuncane kakhulu; baphonsa ngemifino bese beka ugarlic . Kusukela isikhathi sokupheka kungamaminithi amathathu kuphela, zonke izithako kanye nezinto zokudla zilungele uma ungeza i-scallops epanini. Gwema ukuwaphuza ngokweqile, ngoba bangaba nzima futhi bahlasele lapho bephuza ngokweqile.
Uma ungathanda ukungeza imifino kwi-scallops, amakhowe yizinqumo ezinhle. Shaya cishe 1 inkomishi yamakhowe osikiwe cishe amaminithi amabili ngaphambi kokuthi ungeze i-scallops epanini. Noma for flavour smokey, uhlobise scallops nge ambalwa wezipuni we-bacon okuphekwe okuphekwe noma pancetta . Ibhotela eligqwetshiwe lenye enye enhle kakhulu enambithekisayo. Izipuni ezimbili ze-2 kuya kwezingu-3 zebhotela bese zibopha phezu kwe-scallops ephekiwe.
Inhlanganisela yegalikhi namafutha omnqumo yenza ama-flavour kulesi sidlo afana ne- shrimp scampi . Benza i-topping ehlwabusayo yerayisi elishisayo elibilisiwe. I-Angel hair pasta yinye enye into enhle kakhulu. Ukuhlobisa i-parsley eqoshiwe yanezela ukunambitheka nombala kwisitsha. Zizwa ukhululekile ukuhlobisa i-scallops ngezinsipho ezilincani zanama-ovini noma ama-chives uma uthanda. Noma ufafaza i-scallops nge ushizi we-Parmesan ocikiziwe noma oqoshiwe.
Okuzokwenza
- 1 1/2 amakhilogremu ama-bay scallops
- 1/2 indebe yonke ufulawa wenjongo
- Izipuni ezintathu kuya kwezingu-4
- amafutha omnqumo angasese
- 2
- i-clove, i-minced
- Usawoti kanye nopelepele ukunambitha
- I-Lemon wedges
- Ukuhlobisa okuzikhethela: i-parsley eqoshiwe
Indlela Yokwenza
- Hlanza kahle ama-scallops ngamanzi abandayo bese uwagcoba ngomile ngamaphilisi ephepha.
- Beka ufulawa esitsheni esingenalutho; gcwalisa i-scallops kufulawa.
- Ukushisa amafutha omnqumo phezu kokushisa okuphakathi. Uma amafutha ashisa, engeza i-scallops bese upheka imizuzwana engu-90, uvuselela njalo.
- Engeza i-garlic egayiwe bese ugxuma ukuxuba. Qhubeka ukupheka uphendulele cishe amaminithi angu-1 ukuya kwangu-2 ubude.
- Gcoba i-scallops nge-parsley eqoshiwe bese ukhonza nge-lemon wedges, uma uthanda.
- Khonza nge-pasta ephekiwe okushisayo noma irayisi kanye nesipinashi esikhishiwe noma i-Swiss chard.
Amathiphu
- Iziqu zomhlabathi zingakwazi ukufihla emifantwini encane ebusweni be-scallops, ngakho-ke hlambulula kahle ngaphansi kwamanzi abandayo abandayo. I-Scallops ingakwazi ukukhulula umswakama omncane, ngakho-ke gwema ngamakhawula ngamaphepha ngaphambi kokupheka.
- I-scallops ene-pack-wet ihlelekile, kodwa zama ukugwema i-scallops ebizwa ngokuthi "amanzi angeziwe." I-scallops yama-dry pack ngokuvamile ikhwalithi ephakeme kodwa ingase ibe nzima ukuthola. I-scallops akufanele ibheke imanzi kakhulu noma isomile kakhulu. Gwema i-scallops efriziwe.
- Nazi ezinye imifino ehambisanayo, ukudlala okunambitheka, nama-flavour okuhamba kahle nge-scallops: i- asparagus, amakhowe , ibhotela elibomvu, ubhekeni, u-anyanisi, utamatisi, i-garlic, i-thyme, iwayini elimhlophe, ushukela omnyama, i-pancetta, ushizi we-Parmesan, isipinashi, i-charts yaseSwitzerland, izaqathe , nesilimo esidliwayo esinamagatsha anamanzi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 388 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 41 mg |
| I-sodium | I-1,101 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 25 g |