I-Vegan Blackened Grilled Tofu Recipe

Ukuvuthwa okumnyama kuyinhlanganisela enomsoco enomsoco futhi enomsoco onomsila omnyama ne-paprika. Lolu hlobo lwe-seasoning luyinkimbinkimbi ethandwa kakhulu lapho kukhwabanisa inhlanzi noma inkukhu, ngakho-ke kungani ungayilingi ku-tofu encane yemifino ne-vegan? Uma uthanda ukudlala okunomsoco, zama le tofu ebosiwe ngesimiso esimnyama. Ungase futhi u-pan-fry i- tofu esikhundleni sokugcoba uma ungathanda.

Ufuna imibono yokudla yemifino enempilo eningi? Nakhu okumele ukhiphe izitshalo zemifino .

Okuzokwenza

• 1 block firm noma extra tofu eqinile
• 1/3 indebe ye-soy sauce
• 1 tbsp i-paprika
• 2 tsp pepper omnyama
• I-1 tsp usawoti
• 1 tsp powder powder
• 1 tsp anyanisi powder
• 1 tsp cayenne pepper
• 1/2 tsp oregano omisiwe
• 1/2 tsp i-thyme eyomile

Indlela Yokwenza

1. Okokuqala, lungisa i-tofu yakho. Njengendlela zokupheka eziningi zemifino tofu, iresiphi ye-tofu izonambitha kangcono uma ucindezela i-tofu kuqala. Lokhu kuvumela i-tofu ukuthi ithole okuningi kwe-flavourings kanye nezikhathi ozifakayo ozifaka kuso. Awuqinisekile ukuthi ungakwenza kanjani lokho? Bheka lesi sinyathelo esilula ngesinyathelo: Indlela yokucindezela i-tofu.
2. Faka u-tofu zibe izingcezu ezine ezinzima, cishe u-1-inch intshi.
3. Faka i-soy sauce epanini elingajulile bese wengeza i-tofu. Vumela i-tofu ukuba ihambise okungenani amaminithi angu-30 (ngaphezulu kulungile), ukuphendulela kanye noma kabili ukuhambisa i-tofu ngendlela efanayo.

1. Yenza ingxube enomsoco ngokuhlanganisa ama-paprika, pepper, usawoti, i-garlic powder, i-anyanisi powder, pepper ka-cayenne, i-oregano, ne-thyme esitsheni esincane.
2. Susa i -tofu kusuka ku-marinade we-soy bese ugoqa uhlangothi ngalunye engxenyeni ye-spice enomusi, ukuqinisekisa ukuthi i-tofu iboshwe ngokukhululekile ngxube le-spice. Ungagqoki - yilapho zonke ukunambitheka okuhle kuvela khona!
3. I-Grill kwi-grill eshisayo ephakathi kwamaminithi angu-4-5 ohlangothini ngalunye, noma kuze kube sekugcineni. Ungaphinde ufune i-tofu yakho ngezipuni ezimbalwa zamafutha. Jabulela i-tofu yakho eboshiwe!

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	136
Inani lamafutha	7 g
I-Fat egcwele	1 g
I-Fat Unsaturated	2 g
I-cholesterol	0 mg
I-sodium	I-1,838 mg
Ama-carbohydrate	7 g
I-Fiber Dietary	2 g
Amaphrotheni	14 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)