Ufuna indlela yokugcoba (ibhaja) tofu? Hamba lapha: Indlela yokugaya i-tofu
Ushukela e-barbecue sauce yilokho okwenza le ndlela yokupheka ye-BBQ-baked yokupheka (enezithako ezimbili kuphela, kulula kakhulu ukuthi angikwazi ukuyibiza ngokuthi iresiphi!) Umsebenzi omuhle kakhulu, kodwa amanye ama-marinades nama-sauces azosebenza, ngakho-ke fun uhlola ama-flavour ahlukene! Ngithanda ukusebenzisa i-sauce yekhwalithi yesitayela esihle saseTexas futhi ngisebenze emanzini omuncu wesitshalo esiphelele semifino .
Lona futhi iresiphi enkulu ye- vegan uma udinga ukondla isixuku, ngoba kulula, futhi, ngokuya ngobukhulu behhavini yakho, ungalungisa i-batch enkulu ngokushesha. Futhi, uma ususha ukupheka ne tofu, lokhu kungenye yezindlela zokupheka zokudla zemifino kuqala. Ngincoma ukuthi uzama (enye yezinto zokupheka engizikhonzile ze-tofu newbies yizimbungulu zezinkukhu eziphekwa futhi ezibhakabhaka ).
Ngezinye izinto ngaphandle kwe-tofu ne-barbecue sauce, lokhu iresiphi i-vegetarian, vegan ne-gluten-free (nakuba kungalokothi kube buhlungu ukuhlola izithako kwi-sauce yezinyosi ozisebenzisayo ukuqinisekisa ukuthi i-gluten-free uma kudingeka).
Bheka futhi: Ukupheka okungcono kwe-vegan
Okuzokwenza
- 1 i-block eqinile noma i-tofu eyengeziwe-eqinile (cishe isisindo esisodwa), icindezelwe kahle
- I-sauce ye-barbecue, cishe i-1 indebe
Indlela Yokwenza
- Okokuqala, lungisa i-tofu yakho. Njengamaholide amaningi e-vegan tofu, lokhu kuzonambitha kangcono uma ucindezela i-tofu kuqala. Awuqinisekile ukuthi ungakwenza kanjani lokho? Bheka lesi sinyathelo esilula ngesinyathelo: Nansi indlela yokucindezela tofu.
- Hlangisa i-oven ukuya ku-325 F.
- Tshayela ishidi lokupheka nge-aluminium foil. Lokhu kuzosiza ukwenza ukuhlanza kube lula. Spoon ungqimba omncane wezinyosi sauce ngaphesheya epanini elilinziwe.
- Ucezu ucindezeleke ku-tofu ungene ezinqumeni ezingu-1/2 zesikhumba ezincane nendawo epanini. Faka isipuni se-sauce ngaphesheya kwe-tofu bese ubhake cishe ihora elilodwa, uhlola ngezikhathi ezithile ukuze ungadluli.
- I-tofu yakho iyoba yindlela yonke yokupheka lapho isiphuzi se-barbecue ibhaka futhi i-tofu inomsoco, kodwa hhayi i-saucy. Ungakwazi ukuwashayela njalo isobho uma ungathanda.
Khonza i-tofu yakho ye-bbq ebhakabhakeni nge-ulethisi, utamatisi, isiphuzo esiphundu kanye ne-savoce eyengeziwe. Yum!
Yenza ama-servings amane, noma ambalwa kuye ngokuthi uzoyisebenzisa kanjani (mhlawumbe ohlangothini noma oyinhloko).
Ukufuna izindlela zokupheka kalula ze-tofu? Nasi uhlu oluphelele lokupheka okulula kwe-tofu .
Ukwaziswa Komsoco:
Ama-calories: 173, ama-calories avela ku-Fat: 44
I-Total Fat: 4.9g, i-Fat egcwele: 1.0g
I-cholesterol: 0mg
I-sodium: 713mg, i-Total Carbohydrates: 24.6g, i-Fiber Dietary: 1.4g
Amaprotheni: 9.3g
I-Vitamin A 3%, i-Vitamin C 1%, iCalcium 24% i-RDA
Izitshalo eziningi ze-Vegetarian ne-Vegan Recipes:
- Kufanele ube ne-tofu ngekusasa
- S ilken (soft) tofu: Yini okufanele ukwenze ngayo?
- Indlela yokusebenzisa i-tofu embizeni yemifino-gazinga
- I-Vegetarian Tofu Chili
- I-Tofu Manicotti Recipe
- I-Tofu Enhle Nokunethezeka Ngezimvino
- I-Broccoli ne-Tofu nge-Sauce ye-Garlic
Bheka futhi: Ukupheka okungcono kwe-vegan
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 231 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 743 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 12 g |