Uma isidlo sasekuseni siyisidlo esibaluleke kakhulu sosuku, kungani ungaqali nge- profuse ye- protein? Hlola lezi zokupheka zakusihlwa zokudla kwasekuseni zemifino usebenzisa i-tofu, kufaka phakathi i-smoothies ne-tofu, i-tofu burritos yasidlo sasekuseni futhi-ke, ukupheka kwe-tofu yokukhwabanisa. I-Tofu ingumthombo omkhulu wamaprotheni aphansi amafutha wezitshalo nezitshalo.
Uma uthanda ukudla okusheshayo, okunamafutha aphezulu, amaprotheni aphezulu futhi angabizi, ke tofu kufanele nakanjani ube yingxenye yokupheka kwakho okuvamile yokupheka.
Hlola lolu hlu oluphelele lwezokupheka zemifino tofu uma ungakafiki, ukuthola izindlela zokusebenzisa i-tofu ukuze wenze konke kusuka ku-lasagna kuya ku-cheesecake.
Noma, uma ngabe iprotheni ulandela into yokuqala ekuseni, futhi ungakhathazeki kakhulu ngokuvela ku-tofu noma enye into, ungase ufune ukuhlola lezi zeprotheni eziphakeme zokudla kwasekuseni zemifino , noma, into ethile kancane hlukana, zama enye yalezi zindlela eziyisikhombisa zokuba ne-quinoa yekusasa ekuseni.
Ukuhlaselwa kukaThofu kwasekuseni:
Ukuhlaselwa kukaThofu kuyisiphetho esicacile sokuthi kufanele ube ne-tofu kanjani kwasekuseni, kodwa asikho isidingo sokuthi uhlale unesidingo. Ungakwazi ukwengeza ama-veggies asekuseni kwasekuseni (utamatisi, amakhowe, noma i-bell pepper), engeza izinongo ezahlukene (i-curry powder, i-cumin, i-chili powder) noma i-seasonings (zama kancane i-Bragg's Liquid Aminos noma imvubelo yesondlo). Lapha kunamaphuzu ambalwa okudla kwasekuseni okuhlambalaza imibono ukuze uqale:
- I-Easy and Basic Tofu Scramble Recipe
- I-Recipe ye-Tofu Scramble Recipe
- I-Tofu "I-Bacon namaqanda" Isikhwama (esithombeni)
- I-Tofu ekhonjiwe ngeSpinachi
- I-Tofu elula Yesikhala Sokukhwabanisa nge-Jibini
- Isikhwama se-Tofu esisheshayo esulula futhi esilula nge-Salsa
- I-Tofu Yesikhala Sokudla Kokudla KweSinkwa Sesikebhe ngeSpinishi
Indawo yokudlela yaseThofu Burritos:
Gcoba ukukhishwa kwe-tofu yakho ku-tortilla yefulawa futhi uhamba kahle endleleni yakho yokwenza isidlo sasekuseni se-tofu!
Engeza enye i-salsa kanye noshizi, uma ungadli i- vegan. Lapha izindlela zokupheka ukuze uqale:
- I-Vegan Breakfast Breakfast ye-Burrito ne-Tofu
- Tofu, Kale, kanye ne-avovocado Breakfast Burrito Recipe
I-Tofu smoothies futhi iyazamazama:
Uthole i-tofu enosizi esandleni? Yibambe ku-blender ngezithako zakho ezijwayelekile ze-smoothie, futhi uthola impilo enempilo, yonke-yemvelo, iphrotheni ephakeme. Lapha imibono embalwa ukuze uqale:
- I-Vegan Chocolate Shake ne-Tofu
- I-Strawberry banana tofu iyagubha
- I-Blueberry Tofu Smoothie Recipe
- Pina Colada Tofu Shake
- I-Tofu Peach ne-Ananas Yogurt Smoothie
- I-Orange ne-Mango Indian Lassi Shake
- I-Simple Tofu Mango I-Lassi Recipe
I-Tofu eyahlukene yezindleko zasekuseni:
Beyond smoothies, shakes, scrambles, kanye burritos, kunezindlela ezengeziwe zokufaka i-tofu kusikhathi sakho sasekuseni:
- Vegan Quiche ngeSoy Cheese
- I-Potato ne-Tofu Frittata
- Isipinashi saseThofu ne-Artichoke Quiche
- I-Tofu Broccoli ne-Mushroom Quiche Recipe
- I-vegan yabeka i-tofu quiche nge isipinashi nekholifulawa
- Apple Pecan Protein Pancakes
Bona futhi:
- Ukupheka okuningi kwe-tofu
- Ukupheka okungaphezulu kwemifino
- Imibono ye-Vegan dinner