I-Congee (粥 noma Ⅲ飯), isidlo sasekuseni saseShayina esiyingqayizivele, nakuba isisisekelo kwezinye amazwe amaningi kuhlanganise neBurma, i-Indonesia, iJapane, ngisho nezingxenye zeYurophu. I-Congee ingumgogodla welayisi okwenziwe i-rice ebilisiwe emanzini amaningi kuze kube yilapho ihlehlela phansi ukufana okufana ne-pudding-like. I-Congee yikudla okuthandwayo kuwo wonke umuntu kodwa ngokuvamile kuvunyelwe izingane kanye nabantu abagulayo noma abagulayo njengoba kunomsoco futhi kulula ukugaya. Kuyindlela enhle yokwenza ilayisi ihambe ngendlela ende lapho ukudla kuntuleka. I-Congee isetshenziswa ngama-Chinese crullers (i-youtiao, 油条), okuyizinhlama ezithosiwe, ozozifaka phakathi kwe-congee.
Okuzokwenza
- Okuyisisekelo:
- ¾ indebe ende okusanhlamvu ilayisi
- 9 izinkomishi amanzi (noma inkukhu esikhundleni, imifino, noma inyama yenkomo)
- 1 ithisipuni usawoti (ozikhethela)
- 1 isipuni se-sunflower, i-peanut, imifino noma amafutha omnqumo (okukhethwa kukho)
- Izinketho:
- Ayikho imithetho mayelana nokuthi yini ongayengeza ku-congee. Ngokujwayelekile abantu bengezela inyama, inhlanzi, imifino kanye namakhambi enempilo futhi ungangezelela ama-lotus ama-lotus kanye nama-gingko nuts. Ungenza futhi i-sweetee ye congee ngokukhulisa, izinsuku zesiShayina (
- jujubes), kanye nokuncane
- i-sugar sugar. Enye i-congee emangalisayo ihlanganisa
- Ama- mushroom e- Shiitake , ingulube yengulube, kanye
- ama-bamboo amahlumela.
Indlela Yokwenza
Kunezindlela eziningana zokupheka i-congee, ngayinye eyenza ukuthungwa okuhlukile. Uma noma nini uzwa ukuthi i-congee yakho ikhulu kakhulu, ungangezela amanzi amanzi abilayo kuyingxube.
I-Recipe 1:
- Embizeni enkulu, ulethe amanzi namayisila emathunjini.
- Lapho irayisi ibilisa, vula ukushisa phansi kuze kube ephakathi. Beka isembozo ebhodweni, ukusikhipha ukuze uvumele isisindo sibaleke (kufana nalokho ongayenza lapho wenza ilayisi eliphekwe .)
- Pheka emkhatsini ophansi ukuya ekushiseni okuphansi, ugqugquzela ngezikhathi ezithile, kuze kube yilapho irayisi inobumba obukhulu, obunamakhaza obuncane (le nqubo idinga cishe amahora angu-1-1 ¼).
- Engeza usawoti, ukunambitha bese wengeza izinkathi uma uthanda.
- Khonza nge-garnishes njengezinkukhu ezichotshoziwe uma ngabe ufisa.
Iresiphi 2:
- Hlanza uphinde ugeze irayisi bese ugoba ilayisi emanzini isikhathi esingangxenye yehora bese uvula amanzi.
- Engeza ithisipuni 1 yamafutha elayisi uphinde uhlanganise ngokulinganayo. Ukwengeza amafutha kungasiza irayisi ukuthi ipheke ngokushesha futhi yenza i-congee elula futhi ifakwe ekuthungeni.
- Bilisa amanzi bese wengeza ilayisi.
- Vula umlilo ekushiseni okuphakathi bese uqhubeka uvuselela irayisi imizuzu emihlanu.
- Vula umlilo ekushiseni okuphansi kakhulu, vala isembozo bese ubamba imizuzu engu-45. Ukusibekela isembozo kuvumela ukuthi umusi ubaleke.
I-recipe yesithathu:
Ngokwalokho, ilayisi elibandayo lipheka ngokushesha futhi likhiqiza i-smooth, ngisho ne-congee. Kungase kudingeke uzame ukuthola ukuthi lokhu kusebenza kuwe!
- Hlanza uphinde ugeze irayisi bese ugoba ilayisi emanzini isikhathi esingangxenye yehora bese uvula amanzi.
- Beka irayisi lesisindo 1 esikhwameni samafriji bese ubhalela amahora angu-2-3.
- Ubilise 1 litre lamanzi ebhodweni elikhulu kuqala bese ufaka irayisi efriziwe emanzini abilayo.
- Yiletha emathumba futhi uphenduke ekushiseni okuphakathi bese upheka imizuzu engu-15.
- Vala isitofu bese umboza isembozo semaminithi angu-15 bese ulungele ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 119 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 598 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |