Uyazi ukuthi kungenzeka yini ukwenza i-yogurt eluhlaza i-yogurt esekhaya ekhaya usebenzisa izithako ezintathu ezilula? Uma umangale, hlola lezi zinkolelo mayelana nokudla okuluhlaza okwedlulele ukuze ubone ukuthi yini enye ongase ingazi!
Le nguqulo yokudla eluhlaza ye-yogurt elula ingakujabulela ngezindlela eziningi. Ungayinambitha nge-yogurt elula. Kungasetshenziswa nge- Homemade Raw Vegan Granola , izithelo ezintsha, ezisetshenziselwa iziphuzo ezinjengalezi Raw Cardamom Lassi, ezongezwe ku-pates noma ezisetshenziswe njengesisekelo sokucwilisa noma ukususa isobho. Le nqubo ifana ne- Raw Nut Cheese zokupheka kodwa ngezinga elihlukile le-nati kuya kwamanzi okuthola umphumela omncane, ongaphezulu ongenawo. Njenge-yogurt esithengwa ngesitolo, amanzi amancane azohlala phansi. Ungase ufune ukukhipha i-yogurt bese uphululela amanzi. Kuyinto engxenyeni embi kakhulu ye-equation, kodwa ingeza ukunambitheka kwe-tangy uma lokho kufanelana nezidingo zakho.
Engeza izithelo, amantongomane, i-drizzle ye-vegan sweetener eluhlaza (i-agave noma i-maple isiraphu noma ngabe yini oyithandayo) futhi ujabulele isidlo sasekuseni esiphundu se-vegan noma esiphundu!
Okuzokwenza
- 1 indebe yama-macadamia noma ama-cashews, agwetshwe amahora amabili
- 1 inkomishi amanzi elicwengekileyo
- 1 isipuni 1 ijusi lemon, ozikhethela
Indlela Yokwenza
- Beka amantongomane ku-blender ngenxenye yamanzi. Hlanganisa imizuzwana engu-20 bese wengeza amanzi asele. Hlanganisa kuze kufike ukuhlangana okunekhilimu, okubushelelezi.
- Dlulisa ingxube emgodini ohlanzekile weglasi bese umboza ngegqoke lepulasitiki, eligcinwe ngebhande le-rubber. Shiya endaweni efudumele yokuvotela amahora angu-16 kuya kwangu-24. Uma ihlala isikhathi eside, ukuvuthwa okuningi kuzokwenzeka. Hlanganisa ijusi lemonti, uma usebenzisa kanye nesiqandisisi ukusha.
Njengokwenza okwenziwe nge-vegan eluhlaza? Nazi ezinye izindlela zokupheka zokudla okuluhlaza ukuze uzame:
- Ama-flack crackers akhiqiza abenzi bokuzenzela ku-dehydrator
- I-vean lotus enomdanso kanye nesaladi ye-nori gourmet
- Ukudla okumnandi kokudla kwekhisipuni yamagesi
- Ishokoledi eluhlaza okwenziwe
- I-frosting eluhlaza okwenziwe kalula (yebo, iqhwa!)
- Indlela Yokwenza I-Nut Cheese Ehlwanyelwe Ngamaqanda
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 119 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 111 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |