Le bacon elula kodwa ehlahliwe ne-butternut i-squash eboshwe iphelele ekushintsheni kwezinkathi zonyaka! I-squadpy squash, i-crispy bacon, ne-gouda ecibilikile ihlangana ndawonye phakathi kwezinkinobho ezimbili zesinkwa esinesinkwa esinezinhlayiya zokudla isinkwa ukuze kutholakale isandaji esiphundu nesinomsoco esibonisa ama-flavour amahle we-Fall.
Ukuze ubone izithombe zezinyathelo nezinyathelo vakashela i-grilledcheesesocial.com.
Okuzokwenza
- Ku-Butternut Squash:
- 1/2 tbsp ibhekeni amafutha
- 1/4 i-vidalia anyanisi, eqoshiwe
- 1/2 indebe ye-butternut eqoshiwe
- 1/2 tbsp ushukela onsundu
- usawoti kanye nopelepele ukunambitha
- I-Sandwich:
- 1 inkomishi ye-gouda ene-shredded
- Izingcezu ezingu-3 ze-bacon ephekwe, i-crumbled (amafutha agcinwe i-butternut isikwashi ngaphezulu)
- 2 tbsp i-butternut squash ekhishwe (iresiphi ngenhla)
- 2 amathebhu ebhotela langempela
- 2 tincetu zesinkwa esibi
Indlela Yokwenza
KWEBUTTERNUT SQUASH
- Fry izingcezu ezintathu zebhethoni epanini.
- Shiya i-bacon grease epanini bese uvula ukushisa kuya emaphakathi. Engeza u-anyanisi uphinde ugijime uze uqale ukuqala.
- Engeza u-squash we-butternut oqoshiwe, ushukela obusundu, usawoti kanye nopelepele bese uvala isembozo. Vumela upheke, uvuselele njalo, kuze kube yilapho usethenda. Beka eceleni.
KWE-SANDWICH
- Qala ngokubeka isigamu se-gouda e-shredded engxenyeni eyodwa yesinkwa esiphundu. Okulandelayo, engeza u-squash we-butternut bese uphazamisa ibhekoni eliphekwe phezulu kweshizi.
- Engeza zonke ezinye ze-gouda e-shredded bese uqedela ngokufaka esinye isisele sesinkwa esisele phezulu. I-Butter ingaphandle kwesikhwama bese ubeka eceleni.
- Sishisa i-cast iron skillet noma i-panini cindezela phezu kokushisa okuphakathi nendawo bese ufaka esakhiweni esisikiwe. Vumela isangweji lipheke imizuzu embalwa ngakwesinye icala kuze kube yilapho i-crust iba umbala obomvu wegolide kanti ushizi usuqale ukuqhaqhaza.
- Uma uhlangothi olulodwa lukulungele, fake ngesinyenyela isangweji bese uphinda kuze kube yilapho wonke ushizi ucibilikile futhi ngakolunye uhlangothi lunjengokugcoba futhi kufakwe ohlangothini.
- Uma isangweji isilungile, sisuse ekushiseni bese uvumele uhlale emaminithini ambalwa ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2242 |
| Inani lamafutha | 219 g |
| I-Fat egcwele | 141 g |
| I-Fat Unsaturated | 58 g |
| I-cholesterol | 520 mg |
| I-sodium | I-1,206 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 22 g |