Enyakatho yeSpain idume ngezihlobo zazo ezihlukahlukene ezinama-creamy , kanti eziningi zazo ziyizinkoma zobisi zezimvu . Izitsha zasekhaya zifaka lezi zitshizi ngezindlela ezihlukahlukene, kanti enye ezoba yintandokazi masinyane yi- sweet , cheesy yasePanishi amazambane noma i-gratin (i- patatas gratinadas ). Le iresiphi yamazambane kanye noshizi ijwayele kakhulu esifundeni Aragon, enyakatho-mpumalanga yeSpain. Ngokuvame ukukhonzwa ngendwangu enomsoco wezinyama, nakuba ngezinye izikhathi kukhonjelwa yedwa njenge-appetizer noma i- tapa .
Lezi zinambuzane zase-Spanish noma i-gratin kulula ukuyilungisa futhi isebenzise izithako okungenzeka ukuthi sezikhona kakade ezithombeni zakho - amazambane, amaqanda, ubisi, ushizi, kanye nebhekoni noma isisu senyama yengulube ( pancetta ). Emanzi, hhayi egijima, lesi sidlo sinokuvumelana okuqinile - okufana ne-spicy Spanish omelet ne-bacon.
Qaphela: Le iresiphi idinga ushizi lweManchego (ushizi lobisi lwezimvu). Uma ushizi lwezimvu lungatholakali, sebenzisa elinye ushizi olubukhali njengo-Olderrey Jack osemdala.
Okuzokwenza
- 4 ama-amazambane amakhulu
- 1 anyanisi esikhulu
- Okuzikhethela: 2 izinhlayiya ubhekeni (noma i-pork belly noma i-pancetta yase-Spanish)
- 3 wezipuni
- Amafutha e-oliva omningi aseSpain
- Amaqanda amabili amakhulu
- Amayunithi angu-8 kuya kwangu-12 ubisi lonke
- Usawoti ukunambitha
- Ikhefu elilodwa eliphuziwe ubisi lwezimvu eliphulukisiwe ukuze uthole ukudlala (njenge-Manchego ushizi)
- Ukuhlobisa okuzikhethela: 1 i-sprig of
- i-thyme entsha
Indlela Yokwenza
- Hlangisa ihhavini ku-360 ° F degrees.
- Faka ikhasi bese usika amazambane zibe tincetu ezincane (1/8-intshi ubukhulu). Faka ikhasi bese ugaxa u-anyanisi.
- Sika i-bacon noma i-pancetta ngendlela ede kakhulu ekubambeni bese uwafake kalula epanini eliphezulu eliphakathi. Susa ama-bits ngesipuni esitshaliwe bese uvumela ukukhipha ithawula lephepha.
- I-oli ngezansi nezinhlangothi zesisindo esingu-9 intshi nge-12-intshi ingilazi yokubhaka ingilazi. Beka ungqimba wamazambane ngezansi. Beka u-anyanisi otholile kanye nezinhlamvu ezimbalwa ze-bacon noma i-pancetta ngaphezulu ukuze udale esinye isendlalelo. Phinda le nqubo kuze kusetshenziswe wonke amazambane, anyanisi, kanye nebhethoni.
- Basha amaqanda nobisi ndawonye, futhi uthele phezu kwengxube yamazambane. (Ungakwazi ukwengeza 1/2 isipuni se- nutmeg esanda kukhishwa kubisi nobisi lweqanda uma ufisa.)
- Ukumboza isidlo sokubhaka nge-aluminium foil nendawo ehhavini elishisayo, elishisayo ngaphambi kwemizuzu engu-40. Khipha kuhhavini bese ufafaza ushizi ogayiwe ngaphezulu. Buyela kuhhavini evuliwe eminye imizuzu emihlanu kuya kweyishumi (kuze kube yilapho ushizi luhlaza okwesibhakabhaka).
- Uma ushizi seluqhakazile, susa kuhhavini bese uhlobisa nge-thyme entsha uma ufisa. Sika ezinkathini bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 678 |
| Inani lamafutha | 59 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 230 mg |
| I-sodium | 282 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 20 g |