Ucabanga ngokuzama ukudla okunamafutha we-vegan ? Kungakhathaliseki ukuthi uyibiza ngokuthi "ukudla okuluhlaza" noma "ukudla okuphilayo noma okuphilayo" ekudleni, kunabantu abaningi abahamba ngaphandle, kodwa, abantu abaningi nje abafunga ngezinzuzo zokudla konke noma ikakhulu ukudla okuluhlaza nokudla. Uma uhlola ukwengeza ukudla okunengi okune-vegan ekudleni kwakho noma ngisho nokugcwele okuqakathekile, nangu izinkondlo eziyisithupha eziphindaphindiwe ngezikhathi eziningi kepha kumangalisa futhi kujabulise ukuthi akulona iqiniso!
Inganekwane # 1: Kudingeka udle ukudla okuluhlaza oku-100% nokunye okunye ukuze uthole izinzuzo zokudla okuluhlaza okwedlulele.
Ngenkathi abantu abaningi benamathele kule nkolelo, iqiniso liwukuthi iningi lethu elidla ukudla okuvamile kwama-American ekudleni okusheshayo nokudla okusheshayo, noma yikuphi ukukhuphuka okusha, ukudla okunamafutha we-vegan kunenzuzo. Izinguquko ezilula njengokudla izithelo kwasekuseni esikhundleni se-pancake noma isoseji kuzokwenza ngcono impilo yakho. Ukudla isaladi eluhlaza okwesibhakabhaka ngesidlo sakusihlwa kuzokunika amandla angaphezu kwe-hamburger, soda kanye namafries. Iningi labantu liyavuma ukuthi ukuze uthole zonke izinzuzo eziningi zokudla okunamafutha, kudingeka udle ukudla okuluhlaza, cishe 90-95% kokudla kwakho. Uma ungathanda ukwandisa inani lokudla okuluhlaza ekudleni kwakho, kodwa akhathazeki ngokuya yonke indlela, hlola isigaba se-Almost Raw Recipes kule sayithi.
Inkolelo # 2: Konke okukudlayo ekudleni kokudla okuluhlaza kuyobanda.
Akunjalo neze!
Lokhu kuyinkolelo yokuthi abaningi abadla ukudla okuluhlaza esikhathini eside besazi ukuthi bangamanga! Eqinisweni, noma yini oyidlayo ingafudumala, uma nje ingafinyeleli ngaphezulu kwama-degrees Fahrenheit angu-104. Ukudla kungafudumala ku-dehydrator, noma, ngenqubo elula, ukufudumala isobho nezitsha ngokusebenzisa ipulazi lokufudumala lomenzi wekhofi.
Bheka futhi: Izindlela zokupheka ezingcono kakhulu ze-dehydrator kufanele uzame
I-recipe yesampula: Ama- Crackers we-Flax Seed Dehydrated
Inganekwane # 3: Ukudla okuluhlaza okwesibhakabhaka kunezithelo kanye nemifino eluhlaza kuphela.
Njengenganekwane yokuthi ukudla okunama-vegan akuqukethe lutho kune- tofu nehlumela, nalokhu nakho kungamanga. Ukudla okunomsoco okuqukethe kunezinto eziningi kakhulu kunezithelo nemifino. Imbewu, amantongomane, izithelo zamanzi, izitshalo zasolwandle kanye namajusi zihlanganisiwe konke ekudleni okungenalutho, kanye nokudla okunomsoco kanye nokucutshungulwa okufana nokudla okunomsoco we- soy (nama shoyu) , i- kimchee, i- miso , ama-butters ama-nut and raw ocikiziwe amafutha eluhlaza .
Bheka futhi: Kuyini ukudla okuluhlaza?
Inganekwane # 4: Ukudliwa kokudla okungcolile kuyabiza kakhulu kunezinye izidlo.
Noma yikuphi ukudla kungabiza kakhulu, kuye ngokuthi uthanda kangakanani. Ezinye zokudla ezibiza kakhulu emhlabeni jikelele akuzona ukudla okuluhlaza noma ngisho nemifino noma i-vegan yalolu daba! Filet mignon ne caviar akuzona ukudla okuluhlaza! Ezinye izinto ezenziwe ngaphambilini zingenziwa ezibizayo, kepha ezinye ze-best kangcono ze-buck yakho yezitolo zizotholakala esigabeni sokukhiqiza esitolo sakho. Ama-apula, ubhanana, imifino yesaladi kanye nemifino eminingi yinto enhle uma kuqhathaniswa ne-steak ne-lobster.
Isixhumanisi: 11 Ukupheka Okunambitheka Okudliwayo Okudla
Inganekwane # 5: Kuzodingeka udle konke ukudla kwakho ekhaya lapho udla ukudla okuluhlaza.
Okungaphezulu kokudla kokudla okuluhlaza okwesibhakabhaka kuvela phezulu ezweni lonke!
Imizi eminingi emikhulu, kuhlanganise naseLos Angeles, eChicago, eSan Francisco naseNew York inokudla okukodwa noma ngaphezulu kokudla okuluhlaza, futhi ngisho nemadolobha amaningi amakhulu aphethe ukudla okuluhlaza okwesibhakabhaka indawo: Hlola ama-co-ops wendawo noma i-Whole Foods ngayinye ukudla kwesigaba futhi, kulezi zinsuku, zokudlela eziningi zemifino nezama-vegan nazo zitholela isixuku esingenalutho okungenani esisodwa se-vegan eluhlaza entree kwimenyu. AmaSaladi nezithelo zezithelo ze-smoothies zingatholakala ezindaweni eziningi - vele ulethe isilidi sakho se- vegan eluhlaza , noma ucele amafutha noviniga.
Inganekwane # 6: Uzochitha isikhathi sakho ekhishini ukhiqiza imifino nokudla ukudlala amafutha isikhathi eside.
Kulungile, ungakwazi. Kodwa ngubani ofuna ukwenza lokho? Amasaladi, ama-smoothies kanye nezinsizi eziningi eziluhlaza ziyashesha ukulungiselela. Njengoba siqaphela ukuthi abantu abaningi bakhathele ukupheka okuyinkimbinkimbi, ngiye ngakhetha futhi ngadala izindlela zokudla zokudla ze-vegan kule ndawo ngenxa yokuthi azidingi imishini ebaluleke kakhulu futhi ebiza kakhulu isikhathi sokulungiselela.
Lokhu kuthiwa, ukutshala imali ku-processor yokudla kuzokulondoloza amahora amaningi wokuchofoza nokugaya. Uma ungathà sina ngokudla okuluhlaza, ngincoma ukuthi okungenani utshale ku- blender kanye nenqubo yokudla . Ungathola ukuthi ekugcineni, uzofuna ukuthenga i- dehydrator kanye ne- juicer kanye.
Ulungele ukuzama izindlela zokupheka ezinempilo ezimbi nezokuphila? Hlola izindlela zokupheka zami eziwuthandayo zama-vegan khona lapha . Jabulela!