Amathiphu Okuqala Ekudleni Okunomsoco Okudlayo: Indlela Yokuhamba Ngamafuphi

Uzibuza ukuthi ungahamba kanjani okuhlaza? Yisiphi isinyathelo sokuqala ekutholeni ukudla okunomsoco we-vegan? Kungakhathaliseki ukuthi unikeza ukudla okuluhlaza ngesonto noma impilo yakho yonke, uziqinisa ngokwakho ngamathuluzi okukhishwa okudliwayo , imfundo kanye nokudla okudingayo ukuze uzizwe unelisekile kuyokugcina ungabuyeli emuva kokudla okuphekwe nokucutshungulwa. Njengazo zonke izinto ezintsha, kuthatha isikhathi esithile esengeziwe ekuqaleni. Unamasu amasha, izithako ezintsha, inguqulo entsha, mhlawumbe namanye amashajethi amasha. Ngokushesha, kuyoba yinto yesibili.

Abaningi bokudla abaqanjiwe bathi izithiyo ezinkulu kunazo zonke ukungabi khona kwezinketho ezingavamile ezingenayo ezidlalweni zokudlela nasezingcindezini zenhlalo. Ngokuqinisa ikhishi lakho (kanye nokuzimisela kwakho), uzoba nezinyathelo eziningi ngaphambi komdlalo uma uqala ukudla okuluhlaza.

Nawa amanye amathiphu okusiza ukuthi uqalise uhambo lwakho olusha lwe-vegan aluhlaza.

• 01 ngo-07

  Stock Stock Pantry nge Raw Vegan Okubalulekile

  Uma uqala ngokudla okunomsoco obusha obuluhlaza, yini ebaluleke ngaphezu kokuthola ukudla okuningi okuzungezile? Njengoba uzokwenza konke ukudla okwamanje ekhaya, kuzodingeka wenze uhambo olukhethekile emakethe ukuze uthole isitoreji sakho sezintambo nazo zonke izithako ezintsha ezimnandi zokuphila kwakho. Phonsa amabhuku wakho amasha wokupheka okuluhlaza kuwo wonke lawo mazwi amasha athakazelisayo afana neyama shoyu , umama we-wakame ne- agave . Ngokuhamba kwesikhathi ungakha iqoqo lakho lezinongo, amantongomane nembewu. Lokhu kungukutshala izimali zokuphila kwakho okusha okuluhlaza okwedlulele okuzokuvuna imivuzo eminingi futhi kukuvimbele kude nokukhungatheka kokuzwa sengathi 'akukho lutho lokudla' uma usanda kudla okuluhlaza. Qinisekisa ukuthi uthenge ukhokho oluhlaza !

• 02 ngo-07

  Zama okuningi okunempilo futhi okujabulisayo zokupheka kwe-vegan!

  Uma unquma ukuthi ufuna ukuqala ukudla ukudla okunengi okungavamile kwe-vegan, qiniseka ukuthi nawe unquma ukuba ne-FUN ngenkathi uyenza! Nazi izinto eziningi zokupheka ezenziwe nge- vegan eluhlaza ngezithombe ukuzama, noma, ukuphequlula ezinye zokupheka zokupheka zesinkwa se-vegan ezilula , ezithandwayo ze-smoothie zemifino eluhlaza, futhi, qiniseka ukuthi ulondoloza isikhathi esithile ukuze uzame ezimbalwa zalezi zokupheka ze-chocolate ze-vegan nezinye ezingaphezulu ama-dessert aluhlaza .

• 03 ka-07

  Lungisa Ukudla Ngaphambi Kokuphila Kubukhoma

  Thola ngokwakho uqale ngokulungiselela ukudla ngaphambi kwesikhathi, ngaphambi kokuthi uhambe ngokugcwele. Ukuba nezinto ezithile zokudla okuluhlaza okwedlulele ezinjengama- crackers e-flax , i-granola eluhlaza noma izithelo ezinganqamuki kungaba ukuphila okusindayo lapho udinga okuthile okukubamba khona. Yeka ekukhuleni ngenye ushizi we-cashew, kim chi noma i- sauerkraut . Ukuba ne-pate eyodwa noma ezimbili yokudla okuhlaza okuzungezile kuyinto enhle ngaso sonke isikhathi. Ungabangezela kuma-saladi, uwasebenzise njengokucwilisa ama-veggies amasha noma njengokusabalalisa ukugoqa okungenayo noma i- pizza ye-vegan eluhlaza . Ngokusobala, ukuba ne- dessert ye-vegan eluhlaza okwesibhakabhaka ngakwesokunene kungenye yezinto ezinhle kunazo zonke, futhi-ke kulula kakhulu, izindlela zokugcina isikebhe sakho esikhuphukile siphume lapho usanda kudla ukudla okuluhlaza.

• 04 ka 07

  Ukuhlelwa Kwokudla Nokusungulwa Kwezindleko

  Uma uqala ngokudla okuluhlaza, ukwenza uhlelo lokudla, noma ngabe ulandela ngokulandelako, kunganciphisa ingcindezi yansuku zonke engahambisana nokudla okusha nokuphila. Ikusindisa isikhathi emakethe kanye nesikhathi esichitha emi eduze kwekhishi uzibuza ukuthi unjani isimo sakho. Phakathi kwama-nuances abaluleke kunazo zonke okumele uhlele kuzo kukhona izakhiwo ezintsha zokudla nokudla okufafaza phakathi nezinsuku zakho. Kungakhathaliseki ukuthi ukuphuza ikhofi, amaqebelengwane okuzalwa, phakathi kwamabili okudla okulula, noma usuku olwandle, awufuni ukuzithola esimweni lapho wonke umuntu enokwelashwa okuncane ngaphandle kwakho! Ngakho uhlele phambili bese ufaka ezinye izingcezu zakho ozithandayo ohlelweni lwekhishi.

• 05 ka-07

  Zifundise Wena Nabanye

  Yize ukuqwashisa kokudla okuluhlaza okwesibhakabhaka kukhula ngokushesha, kunabantu abaningi abangakaze bazizwe ngaphambilini. Funda okuningi ngangokunokwenzeka mayelana nokudla okunamafutha we-vegan . Zilungiselele ukuphendula imibuzo emayelana nokudla, lapho uthola khona amaprotheni wakho we-vegan nalokho okudlayo isidlo sakusihlwa. Kungase kube nezikhathi lapho unomuzwa wokuthi kufanele uvikele ukukhetha kwakho. Ukuba nolwazi olulungile okulungile kuzokuqondisa ngezinsuku zakho njengoba ukhetha ukudla kwakho, futhi kuzoshintsha unomphela indlela obuka ngayo ukudla.

• 06 ka-07

  Dala uhlelo lokusekela olunamandla

  Uhlelo oluhle lokusekela olubalulekile lubalulekile kunoma ubani omusha ukuba adle ukudla okungenamsoco we-vegan. Njengoba ungeke uhlale uthola iqembu lendawo labadla ukudla okuluhlaza, into enhle sinayo i-intanethi. Kulula kakhulu nsuku zonke ukuxhuma nabanye abadli bokudla kanye nemiphakathi ngenkathi ngesikhathi esifanayo betha ukusekela nokuqinisekiswa kwabanye endleleni efanayo. Uma ungakwazi ukujoyina noma ukudala inethiwekhi yendawo, noma ngisho nokuthola izindawo zokudlela eziluhlaza, uzothola izinzuzo zamandla ezinombolweni. Ngokumangazayo, iningi labantu ngeke liqaphele nokuthi yini eniyidlayo, noma ningadli, ngaphandle kokuthi niyibhale. Ungase uthole kulula kakhulu ekuqaleni ukugcina okukhethile okuyimfihlo kuze kube yilapho usuzwa uzinzile kancane ezinyaweni zakho ezimbi.

• 07 ka-07

  Gcina Amehlo Akho Emklomelo

  Kungakhathaliseki ukuthi umgomo wokudla okuluhlaza okwedlulele ukukhetha isisindo sokulahlekelwa kwesisindo, impilo enhle nokuqina komzimba noma ukunciphisa isimo esibucayi, ukugcina ukunakwa kwakho kugxile emiphumeleni kuqhubeka kukugqugquzela ukuba uqhubeke phambili. Hlanganisa izithombe, izithombe noma amagama aphefumulayo esiqandisini sakho, ekhishini lakho, endlini yokugezela noma ekamelweni lokulala. Amabhodi okubukwayo ayonke ukufutheka kulezi zinsuku. Zama ukugcwalisa isithombe sezithelo ezinhle, ezinomsoco ezinomsoco, imifino enomdlandla, imifino enemifino, abantu abamomothekayo obuqhakazile nesikhumba esikhanyayo kanye nezingcaphuno eziphefumulayo ezivela kwezinye izidakamizwa ezidumile noma abadumile. Thatha umzuzwana nsuku zonke ukucabanga ukuthi ufeze imigomo yakho nomzwelo ogcwele amandla, amandla nokuthula kwengqondo. Kuyinto nje isikhathi!