01 ngo-08
Linganisa izinhlanzi ezomile (Optional).
Ukukhipha izitshalo ezomile. D.Schmidt - 2 izinkomishi ezimbili zobhontshisi ezivuthiwe OR OR 1 inkinobho yamaChina "ama-beans amaningi"
- 3 Tbsp. imfucumfucu encane kakhulu (etholakala emaMakethe ase-Asia, ngesisindo noma emaphaketheni), OR wengeze okungaphezulu kwe-tsp. ama-shrimp unamathele ku-sauce eshisayo
- 1/4 indebe yamanzi ashisayo (kuphela uma usebenzisa imfucumfucu eyomile)
- 3 clove garlic
- 1 isithupha-usayizi galangal NOMA i-ginger, lisikiwe
- 2 shallots OR 2 tincetu ukupheka anyanisi
- 1 tsp. ama-shrimp paste (atholakala yi-jar ezitolo zase-Asia) [/ lli]
- 1 tsp. ushukela omnyama
- 1-2 izimpukane ezibomvu, noma u-1-2 tsp. i-red chilli sauce (ukunambitha)
- 2 tsp. amafutha esesame
- 1 Tbsp. fish sauce
- 1 Tbsp. I-soy sauce
02 ngo-08
Thelela Amanzi Ashisayo Ngamahlumela Emile (uma usebenzisa).
Ukubamba izinhlanzi ezomile. D.Schmidt 03 ngo-08
Yenza isoso se-Stir-Fry.
Ukwenza isoso se-Stir-Fry. D.Schmidt 04 ngo-08
Geza futhi Ulungiselele Ubhontshisi.
Ukulungiselela ama-Bean Long. D.Schmidt Hlanza futhi ulungise ubhontshisi, ususe imikhawulo. Uma usebenzisa ubhontshisi obuningi, bahlele ukuze zonke iziphetho zihambisane - bese umane uzinqume nge-chop eyodwa yommese wakho.
05 ka-08
Ukusika amaBhontshisi.
Ukukhipha ama-Bean Long. D.Schmidt 06 ka-08
Hlanganisa-Fry the Ubhontshisi ne Sauce.
Faka-Frying Ubhontshisi neSauce. D.Schmidt Ithiphu Yokupheka: Engeza amanzi amancane epanini lama wok / ukukhathala uma seliba kakhulu (1-2 Tbsp. Ngesikhathi - nje ngokwanele ukugcina ubhontshisi bhakaza kahle).
07 ngo-08
Engeza ama-Shrimp + anomile + Amanzi.
Ukwengeza ama-Shrimp + Amanzi. D.Schmidt Yengeza imfucumfucu eyomile (uma usebenzisa) kanye nokugeza amanzi, bese uqhubeka uqhuma-udosa omunye imizuzu 2-3, noma kuze kube yilapho iningi lamanzi selikhuphukile. Ngalesi sikhathi, ubhontshisi kumele kube lula kepha uhlaziye.
08 ngo-08
Ukukhonza amaBhanani Ahlaza
Amabhontshisi amaGreen amisiwe-Akulungele ukudla. D.Schmidt Susa i-wok noma i-frying pan kusuka ekushiseni. Yenza ukuhlolwa kokunambitheka: Qaphela: Lesi sidlo sinobuciko futhi sinosawoti. (Ngithola ukuthi umlutha omncane ngenxa yale nhlanganisela ephilayo!) Uma kungenalo usawoti ngokwanele, engeza u-1-2 Tbsp. izinhlanzi eziningi. Uma futhi usawoti wokunambitheka kwakho, engeza uketshezi we-lame juice.
Qaphela ukuthi usawoti ulinganiselwe uma uhambiswa nelayisi elimhlophe (nezinye izitsha zaseThailand). Ama-flavour okuqhuma aleli dishi ayathuthukiswa nakakhulu lapho ehambisana ne-lager ebandayo. Jabulela!
UKUSEBENZA KWE-STIR-FRY:
Okokuqala, thola i-3 Tbsp. imifino eyomile (uma isebenzisa). Beka ekomelweni noma esitsheni esincane. Qaphela: Lolu hlobo lwezinhlanzi olomile lungathengwa ngesisindo e-spice yaseAsia nasezitolo zokulima, noma kumaphakheji ezitolo zokudla zase-Asia.