Leli irayisi eliyingcosana le-ananas eliphuziwe lase-Thai liphezulu ngempela. Izinhlamvu zegolide ze-rice ngayinye ngezinhlayiyana zama-ananas, ama-cashews nama-currents adala ukunambitheka okuzokuthumelela ngqo ezulwini! Yenza njengenkambo eyinhloko noma njengesitsha esihle sokudla kunoma yisiphi isidlo. Ungayikhonza enaniniyini eqoshiwe njengokwenza eThailand, okulula kakhulu futhi kumnandi.
Okuzokwenza
- Amafutha wezipuni 2 kuya ku-3
- Izinkomishi ezi-3 kuya kwezingu-4 eziphekwe ilayisi, mhlawumbe izinsuku eziningana ubudala
- 3 wezipuni soy sauce (esikhundleni
- i-fish sauce uma engeyona imifino)
- 2 amathisipuni
- i-curry powder
- 2 shallots, oqoshiwe
- 3 clove garlic, oqoshiwe
- 1 elibomvu noma elihlaza okwesibhakabhaka, elincanyana, noma 1/4 kuya ku-3/4 isipuni elomile elimile elichotshoziwe (i-flakes)
- 1/4 inkomishi yemifino noma isitokisi se-faux yenkukhu (noma inkokhelo evamile yenkukhu uma engeyona imifino)
- 1 amaqanda (ama-vegans angashiya)
- 1 isanqante encane, egayiwe (cishe 1/4 indebe), ozikhethela
- 1/2 indebe i-peas efriziwe
- Amancane amancane angakwazi ukuphakanyiswa i-ananas, akhishwe, noma amakhophi ayi-1/2 amathinini amancane anenanhla
- 1/4 indebe currants noma omisiwe
- I-1/2 indebe igwetshiwe i-cashews ephelele engavunyelwe
- Ijusi lika-lime elifakwe ngokushesha, ngokuzikhethela
- 3 anyanisi entwasahlobo, elicwengekile
- 1/3 indebe entsha yama-coriander (cilantro)
Indlela Yokwenza
- Hlanganisa amafutha we-isipuni 1 nelayisi, usebenzisa iminwe yakho ukuhlukanisa noma yiziphi izinhlayiya zibe yizinhlamvu. Beka eceleni.
- Enkomishini, gubungula i-soy sauce noma i-sauce yenhlanzi kanye ne-curry powder.
- Geza amafutha wezipuni 1 kuya ku-2 ku-pan noma enkulu yokudoba ngokushisa okuphakathi. Engeza ama-shallots, u-garlic kanye ne-chili, ugqugquzele-ukuthosa kuze kube yiphunga elimnandi, cishe ngomzuzu owodwa. Njalo uma i-pan igoma, engeza isitoreji esincane, isipuni esingu-1 ngesikhathi, ukugcina izithako zigcwala.
- Hamba iqanda (uma usebenzisa) ku-ok bese uvuselela ngokushesha ukupheka (njengokwenza amaqanda aqhekekile).
- Engeza isanqante, uma usebenzisa, ne-peas. Hlanganisa amahora angu-1 ukuya kwangu-2, ungeze isitoko esingeziwe uma kudingeka.
- Manje engeza irayisi, izinhlanzi ze-ananas, ama-currants, nama-cashews. Gcoba inhlanganisela yenhlanzi / soy sauce phezu futhi uphuze ngokucophelela-gazinga ukuhlanganisa ngaphezu kwezinga eliphezulu ukuya ekushiseni okuphezulu kuze kube yilapho ilayisi "ukudansa" (kwenza imisindo evelayo), imizuzu engaba ngu-5 ukuya kwangu-8, noma kuze kufike ukukhanya okufunayo. Gwema ukwengeza isitoreji esengeziwe kusukela lapha, noma ilayisi lakho lizophuma lindlala futhi / noma lihle. Uma ufisa, ungashiya izithako eceleni bese wengeza amafutha amancane epanini ukuze unike irayisi yakho "ekhanye" ekhethekile oyibona elayini edijiwe okuthosiwe.
- Susa ekushiseni. Yenza ukunambitheka-ukuhlolwa kasawoti kanye ne-flavour, ukwengeza ukuthungatha okuncane kasawoti noma umsizi omningi we-soy, njengoba kudingeka. Uma futhi usawoti wokunambitheka kwakho, engeza ukucindezela noma amajusi amabili e-lime.
- Ukuze ukhonze, hlala ilayisi kumbhede wokukhonza (noma kuphayinaphu eqoshiwe). Top with anyanisi entwasahlobo kanye coriander.
Ama-Vegans angashiya iqanda ngaphandle kokulahlekelwa ukunambitheka noma izakhi zalesi sitsha esikhulu njengama-cashews esiphundu abanikeza umthombo omkhulu wamaphrotheni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 622 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 35 mg |
| I-sodium | 796 mg |
| Ama-carbohydrate | 129 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 15 g |