Le iresiphi idinga iviniga elibomvu iwayini noma ngisho neviniga ye- balsamic "bite" ngaphezulu. kodwa uma unewayini elimnandi lelayisi elikhululekile lizwe likhululekile ukulifaka esikhundleni.
Okuzokwenza
- I-1 pound ikhabe elimunyu (cishe ngamakhabe ayi-1/4)
- Isipuni esingu-1 sincibilikisiwe
- 1/2 isipuni ushukela pepper
- Amafutha wezipuni amabili (for stir--frying)
- 2 wezipuni
- I-soy sauce
- Isipuni 1 iwayini elibomvu uviniga (noma uviniga wase-balsamic)
- 1/2 ithisipuni ushukela
- Okuzikhethela: ambalwa amachiza amafutha esame
Indlela Yokwenza
1. Ukulungisa ikhabe elibabayo, uthathe ngesigamu ubude obukhulu, ususe imbewu bese ugaxa ekuhlanganiseni zibe tincetu ezincane. Dweba ikhabe elimunyu ngokufafaza uketshezi phezu kwezicucu bese uzibeka e-colander ukuze ugeze imizuzu engu-15. Ngesitsha esincane, faka ama-flakes e-chili pepper ne-garlic eyimayini.
2. Ukushisa ama-wok nge-heat high medium bese ufaka amafutha wezipuni ezimbili. Lapho amafutha ashisa, engeza ugarlic ogqotshwe kanye nengxube.
Faka isikhashana kancane kuze kube yiphunga (imizuzwana engaba ngu-30).
3. Engeza ikhabe elibabayo. Hlaza-fry cishe imizuzu emibili, bese uphafaza uviniga wase-balsamic nomsanisi we-soy. Hlanganisa ushukela. Pheka eminye imizuzu engu-1 ukuya kweyesibili, kuze kube yilapho umvalo obabayo ubunzima futhi uqale ukuthobisa. Hlanganisa amaconsi ambalwa amafutha esame uma ngabe ufisa. Khonza ushisayo.
Ukubuyekezwa komfundi we-Bitter Melon I-Stir-fry
Isilinganiso: izinkanyezi eziyisihlanu kwezinhlanu.
Amazwana: Kukhanya, nokho kunjalo. Iphelele ngokudla okunempilo. Kusuka ku-nhi
Ingulube Ne-Bitter Melon - i-classic nama-black black Chinese
Izitshalo eziningi zamaShayina zokupheka
Ifayela eliyinhloko le-Recipes Chinese