Le recipe enomuncu i-flavor ibili flavour ezinamandla-futhi ikhabe elibabayo, imifino ene-flavor enamandla.
Iphunga elimnandi liyingcosana yokunambitheka-i-parboiling yenza kube namandla kakhulu. Ingulube ene-melon ebabayo ingaba yi-3 kuya kwezingu-4 njengengxenye yesidlo esikhulu, noma yenza isidlo esikhulu uma uhanjiswa irayisi.
Nansi enye iresiphi ebabayo yesikhuphukela-fry .
Okuzokwenza
- I-1 pound ikhabe elibabayo
- 1/2 isisindo sincibilikisa ingulube
- 1 1/2 amathisipuni
- i-soy sauce ekhanyayo
- 2 isipuni kanye 1 isipuni 1 irayisi irayisi iwayini noma sherry omile
- 1/2 isipuni ushukela granulated
- I-Pinch ye-pepper emnyama noma emhlophe
- 1 1/4 amathisipuni ama-cornstarch
- 1/2 indebe inkukhu umhluzi
- 2 amathisipuni cornstarch dissolved in 1 isipuni amanzi
- Isipuni esingu-1 isi-Chinese salted ubhontshisi omnyama
- 2 amathisipuni garlic oqoshiwe
- I-1 kuya kwe-2 wezipuni zemifino noma amafutha we-peanut, njengoba kudingeka
- 1/4 isipuni
- Usawoti noma i-pepper ukunambitha, ukuzikhethela
Indlela Yokwenza
- Letha amanzi amaningi emathumba.
- Sika imiphetho emanzini omuncu futhi usike ngesigamu ubude (ungafaki). Susa imbewu kanye ne-pith phakathi kwe-melon ne-spoon encane. Sika i-melon diagonally ibe yincetu encane, i-1/4-inch tincetu.
- Beka ikhabe elimuncu elisikiwe emanzini abilayo ne-parboil kuze kube yilapho ithenda (imizuzu emibili kuya kwemi-3). Geza bese ubeka eceleni.
- Sika ingulube phakathi kokusanhlamvu kube mncane kakhulu, ama-1/8-intshi amathanga obukhulu obuyi-1 1/2 kuya ku-2 amayintshi ubude. Beka esitsheni bese wengeza i -sauce soysi , amathisipuni amabili wewayini lelayisi noma i-sherry, ushukela, i-pepper, evuselela ukuhlanganisa. Engeza i-cornstarch yokugcina, ivuselele kahle. Vumela ingulube imise ekushiseni kwamakamelo ngenkathi ilungiselela ezinye izithako.
- Esikhathini esitokisini esincane, hlanganisa umhluzi wenkukhu kanye nesipuni esisodwa se-sherry. Kwelinye isitsha esincane, qhafaza i- cornstarch ku-1 isipuni amanzi bese ubeka eceleni.
- Hlanza ubhontshisi omnyama ukususa usawoti owedlulele. Geza ubhontshisi ohlangothini lwe-cleaver noma ngemuva kwesipuni. Esigodini esincane, gubungele ndawonye ubhontshisi kanye negalikhi oqoshiwe ngenani elincane lamanzi.
- Hlanganisa amafutha we- isipuni 1 emkhatsini we-wok wangaphambi kwesikhathi . Lapho amafutha ashisa, engeza ingxube ye-bean-garlic. Pheka, uvuselela, cishe imizuzwana engu-15 kuze kube yiphunga, bese ufaka ingulube. Gwema-fry imizuzu emibili kuya kwezingu-3, kuze kube yilapho ingulube iphenduka umhlophe futhi iphekwe cishe. Susa ingulube kusuka epanini.
- Phakamisa amafutha wezipuni 1 kuya ku-2 ekwakheni, njengoba kudingeka. Lapho amafutha ashisa, engeza ikhabe elibabayo. Gweba fry for a minute, bese uthele in ingxube umhluzi inkukhu. Engeza ingulube emuva epanini, ivuselele ukuhlanganisa konke ndawonye. Vala bese ubamba imizuzu emibili.
- Phinda uvuselele ingxube ye-cornstarch / amanzi. Pushisa ezinye izithako ezinhlangothini zomakhelwane bese uyifaka kumhluzi wenkukhu phakathi komkhiqizo, okwenza ukuba udle.
- Hlanganisa konke ndawonye, gxuma emafutheni we-sesame, nesikhathi sinosawoti noma pepper uma uthanda. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 210 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 49 mg |
| I-sodium | 319 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 19 g |