I-pan amasado iyintandokazi yaseChilean - ukudla okududuzayo okufana nokwenza amabhisikidi noma ama-pancake. Le miqulu iyithambile futhi ithenda - iyancibilika emlonyeni wakho. Kulula kakhulu ukwenza futhi isakazeka esimnandi ngebhotela, i-avocado, noma i- pebre (i-salsa yaseChile) . Jabulela ukudla kwasekuseni, noma ngekhofi noma ushokoledi oshisayo njengengxenye yesidlo sakusihlwa ( merienda noma kanye ).
Okuzokwenza
- 1 inkomishi ubisi
- 1/2 indebe yamanzi
- 1 ithisipuni ushukela
- 3 wezipuni ibhotela
- Izipuni ezintathu zifinyeza
- 2 amathisipuni esebenzayo imvubelo eyomile
- 1 ithisipuni usawoti
- Izinkomishi ezi-3 1/2 ufulawa wonke
- Iqanda elingu-1 (i-egg wash)
Indlela Yokwenza
- Beka ubisi, amanzi, ushukela, nebhotela epanini elincane bese ushisa phezu kokushisa okuphansi kuze kube yilapho ibhotela nokunciphisa kushisa.
- Dlulisa ingxube kumxube omiyo ohlanganiswe nesinamathisela wokukhonsa inhlama.
- Fafaza imvubelo phezu kwenhlanganisela yobisi / efolisayo efudumele (hhayi eshisayo) bese ubeka eceleni imizuzu emihlanu.
- Engeza u-1 inkomishi ufulawa bese uxuba kahle.
- Engeza ufulawa osele, 1/2 indebe ngesikhathi, futhi uxoke kuze kube yilapho inhlama ibushelelezi futhi ilula, cishe imizuzu engu-5-7. (Engeza ufulawa owengeziwe uma inhlama inamathela kakhulu noma wengeze amanzi angaphezulu uma inhlama isomile kakhulu).
- Beka inhlama endaweni yokugcoba. Ukumboza ngokungahambisani nethawula bese uvumela inhlama ikhuphuke endaweni efudumele kuze kube sekuphindwe kabili ngobuningi.
- Hlukana inhlama ibe yizicucu ezingu-12. Roll ucezu ngalunye ebhola elibushelelezi.
- Beka amabhola enhlama ngaphandle kwekhasi lokubhaka. Gcwalisa amabhola enhlama kahle ngesandla sakho.
- Hamba iqanda nge isipuni 1 samanzi bese ugijimela imiqulu ngokugeza amaqanda.
- Vala imiqulu ngokungahambisani nokugqoka eplastiki bese ubavumela ukuba bavuke imizuzu engu-45 kuya ehoreni.
- Lungisa ihhavini ku-400 F. Ngaphambi nje kokuba ubhake imiqulu, thintela ngamunye ngokushelela ngemfoloko ezindaweni ezingu-3. Hlanganisa futhi amaqanda uma uthanda.
- Nciphisa ukushisa kwe-ovini ku-350 F bese ubhalela imiqulu ngemizuzu engu-20-25 noma ibe yinto eluhlaza okwesibhakabhaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 127 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 32 mg |
| I-sodium | 147 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |