Nansi isiphuzo esiphuthumayo se-inkukhu esiphuthumayo futhi esiphuthumayo, futhi sinenhliziyo eyanele yokudla komndeni. Isobho eliphethwe yikhanda kanye nokhilimu wangempela kwenza lesi sobho sicebile futhi siphumule ngenkathi singeza ukunambitheka okumnandi. Kodwa akuzona zonke ukudla okulula; imifino eqoshiwe, ama-herbs, ama-peas afriziwe nama-izaqathe enza kube okunomsoco, okumibalabala, futhi okuthakazelisayo.
Khonza lesi sinkwa esimnandi senkukhu ye-inkukhu sekuseni noma isidlo sakusihlwa, kanye nabakwa-crackers noma ama- biscuits nesaladi ephosiwe . Zizwa ukhululekile ukusebenzisa i-linguini ephukile noma i-spaghetti kulesi sidlo esikhundleni sama-noodle. Noma engeza nge-1 inkomishi yelayisi eliphekwe kusobho. Bona amathiphu nokuhluka kwemibono eminye.
Okuzokwenza
- 2 wezipuni ibhotela
- 1 inkomishi anyanisi oqoshiwe
- 1 inkomishi eqoshiwe eqoshiwe
- 1/4 indebe entsha parsley oqoshiwe noma mayelana 1 isipuni omisiwe parsley flakes
- Izinkomishi ezimbili kuya kwezingu-3 eziphekwe inkukhu ephekwe
- I-1 ingaba (ama-10 3/4 ama-ounces)
- ukhilimu wesobho sezinkukhu, undiluted
- I-1 ingaba (ama-10 3/4 ama-ounces)
- ukhilimu wesobho se-mushroom, undiluted
- 5 izinkomishi
- inkukhu umhluzi , sodium ephansi
- 1 isipuni esikhulu
- izinkukhu zonyaka
- 1/4 isipuni usomme wekhasi omisiwe
- 1/4 ithisipuni pepper emhlabathini omusha
- 2 izindebe ezibandayo nama-karoti
- 1 1/2 izinkomishi
- ukhilimu olunzima noma isigamu nengxenye
- Ama-ounces ama-noodle angama-4, aphekwe futhi aphekiwe
- usawoti wokukhipha, ukunambitha
- ama-croutons, ama-crackers, noma ama-biscuits, wokukhonza
Indlela Yokwenza
- Embizeni enkulu noma eholidini laseDutch phezu komlilo ophakathi, qhafaza ibhotela. Engeza u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi futhi ususe kuze kube yilapho u-anyanisi ithenda. Yengeza i-parsley, inkukhu, umhluzi wenkukhu, isobho, izinkukhu ezinomsila, i-thyme, ne-pepper. Letha kumathumba; ukunciphisa ukushisa kuze kube sezingeni eliphansi bese ubamba imizuzu engu-20.
- Engeza i-peas efriziwe nama-izaqathe, ikhava, futhi udilize imizuzu engu-10 ubude.
- Gcoba ukhilimu noma isigamu nengxenye, kanye nama-noodle okuphekwe; engeza usawoti ukunambitha. Ukushisa.
- Khonza isobho ngabaculi noma amabhisikidi ashisayo, noma uphakamise nge-croutons noma ama-oyster crackers.
Amathiphu nokuhluka
- Sebenzisa inyama eqoshiwe enkukhu ye-rotisserie noma uthenge iphakheji lezinyosi ezibandisiwe zenyama yenkukhu.
- Faka esikhundleni se-peas kanye ne-izaqathe ngenqwaba yemifino exubekile.
- Faka esikhundleni ama-noodle nge-spaghetti ephukile noma cishe i-1/2 indebe ye-ditalini noma enye imidwebo encane ye-pasta.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 667 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 32 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 196 mg |
| I-sodium | 754 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 24 g |